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Self Tape Setup: Lighting
Director/DP/Photographer Austin Berry & Actress/Model Julie Berry collaborate to make different levels of self tape lighting setups to help actors and models make their auditions look professional.
From Julie:
One of the most common questions I get is what kind of lighting I use for my self tapes. When it comes to lighting, I turn to my industry professional babe, Austin, for all his expertise on the matter! So many of us actors and models end up learning so much of about lighting, audio, cameras, etc. on our own— so to make it easier, you will hear directly from the director/DP/photographer himself so you know how to best upgrade your current setup!
For reference, many of the links I’ll be using are already listed under my blog, “A Talent’s Wishlist” under “Self Tape Setup”. Check that post out for additional information, including camera gear, audio gear, backdrops & kits, and SD card readers (to transfer videos from your camera to your phone).
Now a little bit about my husband, Austin…
Austin Berry is an award-winning director and director of photography with over 15 years of experience in the entertainment industry. From Telly award-winning commercials to nationally recognized films, Austin is both an incredibly talented and skilled cinematographer as well as a kind-hearted, passionate, and humble human being. He is not one to brag so I’ll brag for him! I often run into actors and crew who tell me how lovely he is to work with, and as a wife, few things make me prouder than to be standing by such a man.
He has made me a better actor, model, and woman. It’s my hope that I can share some of the pearls of wisdom he has shared with me to my fellow actors and models, desiring to make their dreams a reality.
Understanding that we may be at various stages in our career and may also have different budgets, we’ve provided 3 different levels of lighting setups. Don’t feel like you need to jump straight to the advanced setup from day one: Some of the biggest jobs I’ve booked happened while I was traveling and didn’t have access to my ideal setup.
Ultimately what matters most is that they can see you and hear you clearly. However, having a high-quality setup can likely boost the look of your self tapes and therefore the perception that you are a working professional.
Without further adieu, let’s hear from him about how to upgrade your lighting setups for self tapes!
From Austin:
The throughline of each of these setups is simple. You need a key light, which is your main light that illuminates your face, and a background light, which helps to separate you from your backdrop.
Basic Setup
This is exactly what I described above. Your key light in this case is super simple— a ring light that your camera shoots straight through. It creates a nice eye light (which is the little reflection of a light you see in Julie’s eyeballs above), and helps bring life to the eyes. If you watch any commercial, pay attention to the eyes— you’ll probably notice that there’s a little bit of a dot of brightness in there. The backdrop lights are pointed at the backdrop and are placed far enough back so that they don’t spill onto Julie.
Moderate Setup
All we’ve done here is add a big, soft light to the right side of the frame, which is now considered the key light as it’s the main source of light on Julie. It helps to create nice dimension on the camera-right side of her face, which is flattering and a little more cinematic. The ring light stays where it was before, and now serves as a front fill and an eye light—making sure that our big softbox key light doesn’t create too much contrast on her face. I’d suggest dialing the power on your ring light down so that it’s about the same brightness as your big softbox key light.
Advanced Setup
The difference between the moderate and advanced setups is pretty subtle, but elevates your look. All we’ve done is change out the ring light for a beauty dish attached to a Godox 60W light, which is placed directly above the camera. A beauty dish creates a really flattering, soft front fill light and eye light. Like above, I’d suggest dialing the power down on your beauty dish so that it’s around the same brightness as your key light.
Godox 60W (need 2 of these) plus 2 light stands (1 for each Godox)
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How Lovely to be a Woman: Birth Control, Hormones & the Joys that Come with It
As a pharmacist, Dr. Julie weighs out the pros versus the cons of various birth control methods to help equip others in choosing what option may be best for them.
Ad campaign for Uniform Advantage scrubs feat. yours truly @juliejberry. Taken by @kc_photog954. MUAH @renatadoddy.
As many woman do, I started hormonal birth control pretty early on in my life due to my acne concerns and heavy periods, so by the time I started pharmacy school, I already felt relatively educated on the matter. What I was surprised to discover was how much I didn’t know and how useful so much of the information was!
So whatever your current situation is—whether you’ve got heavy periods, hormonal acne, PMS, or you’re actually looking to prevent pregnancy—I hope you walk away from this blog having more peace of mind regarding what the options are and feel more empowered going into your next OBGYN appointment.
Disclaimer: This is not a fully comprehensive study on all things birth control nor is it meant to replace seeing your physician. It’s simply meant to arm you with knowledge on the matter so you can discuss it further with your provider. See your OBGYN for more information :)
But first! Storytime…
Fleming Island High’s “Bye Bye Birdie” circa 2007
When my high school theatre department put on their rendition of “Bye Bye Birdie”, Kim MacAfee’s catchy song “How Lovely to be a Woman” quickly became engrained into my brain, especially as my body was undergoing all the changes of puberty. Although there are many lovely aspects to becoming a woman, it certainly doesn’t always feel like it when the bloating, heavy bleeding and the excruciating cramps hit you out of left field. Why doesn’t Kim mention all of those parts of being a woman? Singing “it’s wonderful to feeeeel, the way a woman feeeeels…” has a comically harsh ring to it when Aunt Flow comes knocking on your door. Nonetheless it helped me chuckle through the difficult realities of being a woman.
Like many women, my first and primary exposure to birth control was oral hormonal contraceptives. Although it can be up to 99% effective at preventing pregnancy (if taken perfectly), it can be easy to forget to take it on time or to maybe miss a dose, and so it is likely about 91% effective. And if you miss multiple doses in a row… then you may have an unwelcome, lengthy visit from Aunt Flow.
But the reality of the matter is that although oral contraceptives are one of the most popular options, there are so many other options out there… some of which are more effective, more convenient, and could be better tolerated. They may even be cheaper for you with your insurance. So let’s dive in and see what option may work best for you!
Surprisingly Simple Solutions to the Side Effects
Some of the most common contraceptives out there regardless of sexual activity are oral contraceptives or “the pill”. Despite its popularity, many women experience various unwanted side effects and end up getting their prescription switched up. Although the topic of women’s health is naturally and expectantly complex, I was amazed at how straightforward the solutions were to women’s various issues. If you’re having issues with the pill, chances are you are experiencing either an excess or a deficiency in one or both of the hormones in your prescription.
Many of the oral hormonal contraceptives out there are combination contraceptives, meaning they have two hormones in them: an estrogen and a progestin. (It may also have iron or ferrous sulfate in them—you’ll know because “Fe” will be at the end of the brand name—but that doesn’t affect the concept illustrated here.) The estrogen is often ethinyl estradiol, but there are a lot of different kinds of progestins: norethindrone, levonorgestrel, norgestimate, desogestrel, drospirenone just to name some of the most common ones.
When I was on the pill, some of the common issues I kept running into was nausea and decreased libido. Thirty minutes after waking up, I’d be dry heaving in the bathroom as if I was pregnant! I would run late to events... it was horrible. The libido wasn’t an issue for me when I wasn’t sexually active, but of course when I got married, that was a different story! What I discovered is that my two major issues both pointed to the same problem: too much estrogen! Most combination oral contraceptives have 0.03 mg, 0.02 mg, or 0.01 mg of ethinyl estradiol. Mine had 0.02 mg so after seeing my OBGYN, I was promptly changed to a contraceptive with 0.01 mg of estrogen and later was switched to a contraceptive with no estrogen, but we will get to that later ;)
Check out the chart below if you are experiencing side effects to figure out what your solution may be!
Click here to learn more.
May the Odds Ever Be in Your Favor!
If you are looking to prevent pregnancy, do you know what the odds are for each birth control method? Outside of abstinence, there is no 100% effective birth control option out there. However, the options are NOT all created equal. Check out the chart below to see which options are the most effective!
Image credit: The American College of Obstetricians & Gynecologists. Click here to read more.
Additional info: About 22% of women get pregnant in a year with the withdrawal method (or “pulling out” during ejaculation).
In terms of efficacy, I’m a HUGE advocate for getting either the implant called Nexplanon or an intrauterine device (IUD). They are both more than 99% effective at preventing pregnancy and depending on type, tend to be well-tolerated.
As someone who has tried so many kinds of oral contraceptives and had issues getting the doses just right for me, I could not recommend getting an IUD enough! So many of the issues I had with the oral options, I do not experience AT ALL with my IUD! I thought I knew which one I wanted going into my appointment, but this is why talking to your doctor is so important…
With all the side effects I had experienced prior, I thought the best option for me would be the copper IUD (called Paragard) since it has no hormones. After discussing it with my physician, she highly recommended I take a different route. Why? Because of the heavy irregular bleeding that often comes with getting the copper IUD. Although it can be kept longer than other IUDs (up to 10 years), many patients end up getting it removed prematurely because they can’t tolerate the side effects. So she recommended the Kyleena for me!
Kyleena, Mirena, and Skyla are all kinds of levonorgestrel IUDs. Skyla has 13.5 mg of levonorgestrel (the lowest amount of hormone of the four) and can be kept for up to 3 years. Kyleena has 19.5 mg (also a low amount) and can be kept for 5 years. Mirena has 52 mg and can be kept for up to 8 years.
Although each of them can be used regardless of whether or not you have had kids, Kyleena and Skyla are slightly smaller than the Mirena, and therefore more suitable for women who have never had children and could make the insertion more comfortable.
So real talk… what is it like?
So I’m not gonna lie, the Kyleena insertion was painful, but…
It’s a very fast procedure. Mine took less than 5 minutes.
There are meds you can take to make the experience more comfortable!
It’s a few minutes of pain for up to FIVE YEARS of not just protection, but for me and for so many other women, little to no periods (and less cramping too). Can I get a Hallelujah?!
What I’ve told many of my girlfriends is, honestly, it feels like the ideal way to go through life as a woman. I don’t have to worry about my period anymore because even if I do get a period, it is very light, and all I need is the thinnest liner. And just in case you are worried, no it will not affect your fertility once you have it removed. Your fertility resumes as normal. There have been studies to show that there is no significant difference in the fertility of women on birth control who have a period every month and those who don’t.
Pro Tips for IUD users
I recently had my Kyleena removed because it was approaching its five year expiration date. My husband and I decided that we’d like to wait a bit longer to have kids, and since I loved the Kyleena so much, I decided to get another one! I learned quite a bit this time around, so I’ve got the INSIDE SCOOP for you! Literally… hahaha
Ad campaign for Uniform Advantage scrubs feat. yours truly @juliejberry. Taken by @kc_photog954. MUAH @renatadoddy.
I was not offered any medications for my IUD insertion the first time (surprisingly many OBGYN’s don’t), but I was determined to make it a more comfortable experience for myself this time around, and I’m happy to report, after receiving the medications I advocated for, the insertion was much better.
There are several medications you can request before going in for your appointment: misoprostol (Cytotec) to help soften and dilate the cervix, an anti-anxiety medication (benzodiazepine) like alprazolam (Xanax) or diazepam (Valium) to relax you if you’re nervous and provide mild sedation, lidocaine to numb the area, and ketorolac (Toradol) for inflammation and pain.
Misoprostol may be taken orally or inserted in the vagina before the procedure. It is imperative that you are not pregnant when you take this medication because it can cause birth defects or be abortive otherwise. It may cause some GI upset like diarrhea, but it does not last. If needed, you can also take loperamide (Imodium/Anti-diarrheal) to help.
I was pretty nervous going into my procedure so the Xanax I was prescribed definitely helped calm me down. Since it is sedating and the insertion can be painful, I recommend having someone there with you to drive you to and from, so there’s one less thing for you to worry about.
Lidocaine was injected directly into my cervix which sounded really intense at first, but honestly, it was not bad at all. The doctor asked me to cough as he injected it to help alleviate the discomfort.
Ketorolac is an NSAID (Non-Steroidal Anti-Inflammatory Drug) like ibuprofen (Advil/Motrin) and naproxen (Aleve) which treats inflammation and pain. Unlike ibuprofen and naproxen, it is prescription-only. It comes as pills and as an injection. My provider decided to inject it into my arm before my insertion so it would be quick-acting.
Photo cred: Cleveland Clinic
The removal process of an IUD is usually quick and relatively painless since they usually just need to pull the strings. My strings were too short so they had to remove mine via scope (hysteroscopy) which made me a little apprehensive about the procedure, especially having my removal and my replacement done all in one go. Although it was a lot to do, I am so happy I took all these meds beforehand because it wasn’t nearly as bad as I thought it would be, and the procedure itself was still really fast—maybe 15 minutes?
Either end of my actual IUD on ultrasound!
A month after insertion, I went in office for an ultrasound so they could ensure it was in the proper place and it was!
Oh and despite me having different insurances the first time versus this time, both times my new IUD was free. The scope procedure was not, but that’s not usually necessary for IUD removal.
IUD not for you? Consider the Nexplanon!
If the IUD option is not for you, the implant, Nexplanon, is also a really phenomenal option! It can be kept for up to 3 years and is one of the most effective birth control options on the market!
Photo cred: Cleveland Clinic
I’ve asked my good friend- we’ll call her “C”- about her personal experience with it, so you can hear first-hand what it’s like! Here’s her story:
What the procedure was like…
The insertion of the Nexplanon was not painful, but uncomfortable. Personally, I found it unsettling to be putting a plastic object into my body so although the physical pain was not significant there was a lot of mental struggle during the procedure. There are multiple people in the room for the insertion. The doctor and nurse numbed my left arm which quickly worked. The insertion was fast, and they immediately covered it with a bandage.
Following the procedure, my arm was very sore near the site of the insertion. It took a few days to move it without noticing a slight pain that felt similar to a small cut or bruising.
It cost me about $600 for this implant. When it was offered to Julie as an option, it was going to cost her $100, so it really just depends on your insurance.
What it’s like to have the Nexplanon…
For the first couple months of having Nexplanon and I had on and off spotting near-constantly. I read this was common and decided to wait it out. After about six months I stopped spotting at all. From month six to a year and a half, I had a good experience with Nexplanon. I like to joke that "it was great until it wasn't".
I did not have a normal period while on Nexplanon, but I had a lot of unpredictable spotting and cramping for many months. Eventually I had no bleeding at all. After about a year and a half I had intense fatigue, extremely low libido, bloating and mild cramping (without any spotting). After about six months of these symptoms, I decided it was not worth having anymore and got it removed around the two-year mark.
For reference, most women tend to have it removed around the 2 year mark, with the most common reason for early removal being irregular bleeding.
Removal of the Nexplanon…
The removal procedure involved a shot to numb the area. I kept my Nexplanon card in my wallet that stated the date of insertion, location and doctor for easy reference (pro tip!). It took the doctor several minutes to remove the device. This was due to the fact my body made a "bubble" around the foreign device, which is uncommon. The doctor needed to make additional cuts to remove it. I felt a lot of pressure and tugging, which was very uncomfortable, but it eventually it came out. The recovery involved my arm being very sore for about a week. I still have a very small scar on my arm from the removal and insertion procedures.
My fertility came back almost immediately, with my period starting about a week after the removal.
What about Fertility-Based Awareness Methods?
If you’d prefer to stay away from hormonal contraceptive methods altogether, you may consider Natural Cycles! It’s important to keep in mind several factors before deciding if this option is best for you:
Statistically speaking, Natural Cycles works best for people who had been using non-hormonal options before (condoms for example). If you are switching from hormonal contraceptives to Natural Cycles, your risk of getting pregnant is higher. Click here to read the study.
According to the FDA, the typical use of this app resulted in approximately 6.5% of women getting pregnant in the first year. The failure rate drops to 1.8% if used perfectly. The “perfect use” group involved women who, “had sexual intercourse on a day when the app predicted they would not be fertile or because their contraceptive method failed when they had intercourse on a fertile day”. The “typical use” group involved women who, “sometimes did not use the app correctly by, for example, having unprotected intercourse on fertile days.” User error is a huge factor on the efficacy of this method. Click here to read more.
The clinical trials for this method involved women who used the app for an average of only 8 months. So if you are looking for a longer term solution, this option may not be best for you.
It involves an almost daily commitment. You must preferably track your basal temperature every day in the morning immediately upon waking, and preferably around the same time every day. If your usual wake up time is 8 a.m., you should exclude the temperature reading for that day if it’s past 10 a.m.. They recommend checking your temperature at least 5 days a week for the best accuracy.
For a monthly subscription, it cost $16.99 per month plus $39.99 for the basal thermometer. For an annual subscription, it’s $119.99 per year ($9.99 per month) and comes with a free basal thermometer. Check with your insurance to see if they will help cover some or all of the cost of this option.
So many choices… which is best for you?
Ad campaign for Uniform Advantage scrubs feat. yours truly @juliejberry. Taken by @kc_photog954. MUAH @renatadoddy.
When it comes to birth control, it is so important to choose what’s best for you! That’s why I’m a huge proponent of arming yourself with knowledge about what options are out there and weighing out the pros and cons. For me and for many women, it can involve a bit of trial and error, but I hope that this blog can help guide you so you have a better idea of what you want/need before going into your next OBGYN appointment.
Discuss the options with your doctor and ask any additional questions you may have! Be your biggest advocate and choose what’s best for you. I hope you find an option that you are as happy with as I am with mine :)
How to Be More Bookable! (Part Two)
Following up on her insightful Part One of the Bookability series, actress & model Julie Berry gives more pro tips on how to increase your opportunities and therefore your odds of booking!
Ad campaign for Bayliner Boats. Shot by @nickgallopphoto. Featuring @offcnh and yours truly @juliejberry. Watch the commercial here.
As talent, we are always looking for ways to up our game and land more work! These strategies and tips, although not comprehensive, are based off what I’ve learned along the way, and I hope they inspire you in your unique journey as an actor and/or model!
Since I have a lot of thoughts on the topic, I’ve broken it up into different parts so make sure to check out Part One of this series if you haven’t already!
Ok let’s get into it!
Expanding your skillset!
Commercial for @evernorth of Cigna Healthcare. Shot by @kestumbilt featuring @theadrianjules and yours truly @juliejberry.
One of the first things that surprised me when I made my transition from full-time pharmacy to full-time acting/modeling was how useful my medical background was for some acting jobs. The amount of times I’ve auditioned to be a nurse or doctor (or on the rare occasion, a pharmacist!), even just for a commercial, is crazy! One job wanted the nurse character to take a manual blood pressure reading which I only knew how to do because of pharmacy school. If someone would have told me that these skills would come in handy and help me land jobs as an actress, I don’t think I would have believed them!
When it comes to bookings, the more skills you have, the better! From sports (tennis, football, golf) to activities (skating, swimming, paddleboarding, boat driving) to performing (singing, dancing, playing an instrument, stand-up) to job experiences (medical, bartending, waiting tables), so many skillsets could make you more marketable. I’ve seen all of these skills come up for castings at some point! If a job wants a particular skillset, fewer people will be able to audition for it and therefore your odds of booking it will be higher! So live your life outside of acting and who knows?! Maybe your pickleball skills will land you the job!
Adding your spouse, family, and/or pets to your casting profile!
Delectables commercial spot of @razzberrycat and me! Shot by @freshmadebrands. MUAH @facesbyapril.
If you are married or are in a serious relationship, ask them if they would be open to getting booked with you! If so, make sure to have a picture with them on your casting profile and notify your agent(s) that you can be submitted for projects with your significant other. If you have children, do they love to perform? Is being on set interesting to them? Are they well-behaved? Consider adding photos with them to your profile to open yourself up to the vast opportunities of Real Family castings!
Even if you don’t have children or a spouse to submit with, many times pet supply companies will go to talent agencies and hire you with your pet! Especially if you have a dog or cat, make sure your agent has a photo of you with them so you can be in the running for those castings! It was an absolute dream come true when I booked a Delectables ad with my adorable cat, Razz! I made almost double since they hired both me and my cat! I can’t believe that my cat has an agent!
Shot by @jaustinberry featuring (from left to right) me, @veronikadresko, @jessicatanir, @alessandrasierraofficial.
Gosh, even if you don’t have a spouse, child, or pet, I’ve even seen Real Friend Group castings, too! So if you have some close friends in the industry, even having nice photos with them can open up some opportunities for you!
Being a great communicator!
Ad for @crunchicollection by @jaustinberry of @ogkcreative.
This is a goodie! I’ve heard directly from one of my agents just how this one factor sets me apart from some other talent. You must take stock in responding to your agents in a timely and concise manner. Think of it this way: If you text a friend to hang out and they consistently take several days to respond (or don’t respond at all) or always decline, are you going to persistently keep asking? Maybe some would, but others may give up after a while.
Something that helps me a lot is having a separate email address just for acting and modeling. That way, important emails don’t go mixed up in the plethora of junk emails.
Also, make sure you know what your agent’s preferred form of communication is. For most, it is email, but some prefer text, especially for urgent issues. Ask them if you don’t know!
Since agents tend to be very busy, make sure you also don’t inundate them with emails or write very lengthy emails either (unless absolutely necessary). Keep it kind, professional and to the point.
Self submitting!
Ad campaign for Wyndham Hotels - Ramada. Shot by @scpictures featuring @coreyjimmy and yours truly @juliejberry.
Ad campaign for L’ange Hair. Shot by @integrabrands. MUA @mairecastillos.
I’ve booked some phenomenal jobs by self submitting for projects on casting databases—and yes the photos shown above are examples of that! Although most great jobs are going to come from your agent or manager, don’t discount the importance of keeping an eye out for projects on your own. You never know what you might find! I currently have Casting Networks set up so it emails me every time a casting comes through that I may be a good fit for so I don’t miss out on any potential opportunities. On the Actors Access app, I receive notifications on pertinent castings. Check your settings on the casting databases to make sure you get notified!
Getting an agent in the market you are trying to get into!
Your current agent may not be a fan of this, but think of it this way- this is YOUR business and you have to do what’s best for you and your career. If you are located in south Florida and you are trying to break into the Atlanta market, you have to ask yourself—are you getting those auditions? Have you talked to your Florida agent about being submitted in Atlanta? If you have, how many auditions are you getting from Atlanta? A lot or few and far between? If it’s the ladder, consider actively pursuing an Atlanta-based agency. I recently signed with an Atlanta agency, and it has opened up so many new opportunities in film, TV, and voiceover in Atlanta and around the country that I never had access to before! This has been a game changer for me!
Taking opportunities to learn & grow in your craft!
No matter where you are in your career, it’s so important to continue learning! Take the acting and modeling classes. Get a voice coach. Do workshops. Practice with other industry professionals. Work that talent muscle!
If certain classes are out of your budget right now, do some independent study on your own! Here are some books I’m really loving right now…
Saying yes to indie films and creative photoshoots!
Feat. @chacoleman & yours truly @juliejberry. Pc: @jaustinberry.
Regardless of whether you are getting paid for it, create the content YOU want to be a part of!
Are you an actor that desires to be in a heart-wrenching drama? Or a suspenseful thriller? Not only is it good practice and good networking with other creatives in your community, but those creative projects could be great additions to your demo reel! Write a script of your own or be on the lookout for indie films being made in your area and get involved!
Feat. @juliejberry. Pc: @jaustinberry.
Are you a model that desires to be in a beauty campaign? Create high-end photoshoots with fellow talented individuals to show off your modeling chops! TFP (trade-for-print) shoots can be invaluable assets to your portfolio.
Show your future potential clients, casting directors, agents, etc. what you can do! And build an incredible portfolio in the process :)
Need more guidance?
I am now offering one-on-one consultation services! If you are looking for some personalized guidance on how to start and/or grow in your career, let me help you! I have helped lots of actors and models take the next step in their journey, and I’m excited to help you too!
Click the here and click the “Consultation Appt.” button to send me an email and set up your phone or in-person appointment!
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Prime Time for Prime Day!
With Prime Day just around the corner, Julie shares some of her top picks from self tape gear to makeup to skincare to audition wardrobe!
Since I’m a sucker for some good deals, I figured I’d share some of my Prime Day Picks from self tape gear to makeup to skincare to audition wardrobe!
Prime Day is July 16 and 17 this year, but some deals are already happening as we speak! Level up while the goods are on sale!
Click one of the images or titles below to jump to that category!
Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Make sure to use my links below to ensure you get the right products and to help support your fellow actress/model/pharmacist! #CommissionsEarned
How to Get Your Best Skin Yet!
Dr. Julie Berry explains the science behind skincare and recommends her favorite products which have transformed her skin!
Because you deserve to feel confident in your skin!
Since many beauty or skincare companies won’t do this, I find it important to be completely transparent: This image has not been retouched nor am I wearing any complexion makeup (only a tiny bit of brow product & mascara). There is only skincare on my face!
On one ordinary day in 2015, I remember thinking…
“I hope one day I will feel confident enough to walk out of the house without wearing makeup.”
I’m happy and thankful to say that I finally got there!
As someone who has struggled with problematic skin for many years, I’ve tried so many different skincare products and been on various kinds of birth control, antibiotics, topicals, and even on the harshest skincare prescription of them all—Accutane—all to get my skin under control.
As a 32 year old, I’ve also experienced how my skincare needs have changed over time, especially in the last 5 years or so. Whereas my skin used to be very oily and acne-prone, it is now drier and more wrinkle-prone.
Also 6 years ago, I married the love of my life, Austin, who has some different skincare needs to mine, which we’ve honed in on too, including his occasional eczema flare-ups.
When I started really prioritizing my skincare regimen several years ago, I discovered several key ingredients that have truly transformed my skin, and I’m overjoyed to say that my skin has never looked better!
Between both of our changing skincare needs, my plethora of personal experience with prescription and OTC skincare products, and my pharmacy school education, I hope I can save you some hassle in your skincare product search and equip you, too, to have your best skin yet!
Click the buttons below to jump to a specific skin concern!
First things first:
What is the proper order of using skincare products?
Using the products in the right order is important for proper absorption and therefore getting the most out of each product. Are you following this order?
Image credit: Cosmopolitan
If you are looking at the above chart and feeling overwhelmed at having an 8-step routine, don’t worry! If you are going from using regular soap and water every once in a while to even just a twice daily 2-step routine of cleanser and moisturizer, that is HUGE progress and will likely make a dramatic difference in your skin! You can always add more steps down the road as necessary ;)
The Basics: Cleanser & Moisturizer
Austin & I have been faithfully using both of these Fresh products for YEARS! They are so, so good. If you had to start with just two products, these would be the ones to get!
I actually switched from my another cleanser to this one after receiving a sample of it and discovering it was better than what I was using. It thoroughly cleans the skin without stripping it of hydration like other cleansers, while also providing yummy ingredients like soy proteins, cucumber extract, and aloe vera which are helpful for soothing, tightening and reducing the appearance of aging skin from sun exposure (yes this is even great for sunburns)!
This is Austin’s and my go-to moisturizer. It’s a daily lightweight moisturizer for all skin types that’s hydrating without giving an oily appearance and improves the look of texture and fine lines. Hydrating and anti-aging? Sign me up!
Although not 100% necessary, I feel it important to note that I have experienced a significant change in my skin by using a clean towel every time I wash my face. It helps to remove any makeup, dirt and oil buildup off the face, without leaving behind any nasty bacteria that may be living on your typical washcloth. Since noticing how fewer breakouts I get because of these towels, I won’t travel without them! Plus, they’re dermatologist tested and approved.
*This image has not been retouched.
Acne
Unlike some other medical conditions, acne is a complicated topic because it can be caused by four different mechanisms: excess oil production, bacteria, inflammation, and hyperkeratinization (excess skin cell & keratin production leading to clogged pores). Many times, you don’t know which are your causes until you try various medicines. For example, if your dermatologist suspects your acne may be bacterial in nature but in reality it is not, an antibiotic won’t help you. That’s why Accutane, despite its severe side effects, is effective at treating acne: It works against all four major causes of acne.
Plus, there are a myriad of acne triggers: hormonal changes (which is why birth control is sometimes prescribed), stress, diet, even medications. This is why having conversations with your healthcare provider(s) (dermatologist, pharmacist, OBGYN) can be helpful. Click here for more information.
That being said, having a consistent skincare regimen is crucial for maintenance and prevention of breakouts. The standard twice daily skincare regimen—once in the morning and again before bedtime—is an absolute must. You may need to wash your face more frequently if it’s gotten sweaty or dirty after going to the gym or being outside in the heat. The more prompt you can be with this, the better.
If you have the foundational 2-step skincare routine down pat (cleanser & moisturizer) and are still experiencing acne breakouts, it’s time to add toner and/or spot treatments into your regimen!
Toner
Toners help to cleanse the skin further by unclogging pores of any excess oil, dirt, and makeup and removing dead skin cells.
Scientific Pearl: Salicylic Acid has anti-inflammatory and anti-bacterial properties and fights hyperkeratinization.
This toner is one of my staples because it has salicylic acid to treat & prevent acne, acetyl glucosamine to clear dead skin cells and silica to absorb any excess oil. That means this toner combats all four major causes of acne!
To apply the toner, I usually apply one to two swishes of it on a new cotton round and swipe away any remaining grime from the face. It’s always so satisfying to see how much dirt you have cleaned off after toner!
Spot Treatments
There are two types of spot treatments I like to have at all times- one for day and one for night!
Day
As a model, the moment a blemish pops up- I’M ON IT! I’m ready to get it gone which is why I love using this Perricone MD Salicylic Acid Spot Gel when I do my skincare routine in the morning. I also love applying it to those smaller blemishes that don’t necessarily need an acne dot, whether on my face or my body (apply after showering). Plus, it doesn’t dry out the skin or make your skin flake like other acne treatments do.
Night
These acne dots are such a LIFESAVER! Just apply them to a breakout after toner, keep them on overnight for at least 6 hours and VOILÀ! You can say peace out to that nasty pimple (or at the very least, start the process of kicking it out the door)!
Scientific Pearl: It contains salicylic acid (anti-inflammatory and anti-bacterial properties and fights hyperkeratinization- that’s 3 of the 4 major causes of acne), retinol (fights hyperkeratinization and hyperpigmentation), and aloe vera (promotes skin healing and has anti-bacterial and anti-inflammatory properties).
Scientific Pearl: Niacinamide is also a golden ingredient for acne because of its anti-inflammatory properties. Click here to jump to an amazing niacinamide serum which can be used day or night!
Scientific Pearl: Mentioned earlier with the acne dots, retinol can be a great ingredient to add into your regular skincare regimen for acne prevention for its ability to unclog pores. Click here to jump to an affordable retinol serum which can be used only for nighttime!
Still dealing with the post-acne aftermath?
If dealing with any discolorations or hyperpigmentation, jump to the dark spot section here!
Fine Lines & Wrinkles
As you get older, signs of aging are inevitable and so many people look to fillers and botox injections without really taking advantage of all skincare has to offer first. Since it’s such a hot topic, I did a whole blog post on botox/fillers if you’d like to read it here.
It’s important to note that hydration and sun protection play key roles in giving your skin its most youthful appearance. So with that, adding a facial oil, serum, neck cream, eye cream, and/or sunscreen to your skincare regimen will all help in this age-defying quest.
*This image has not been retouched.
When I hit my mid-twenties, I started noticing the wrinkles start to come in and I’ve discovered some ingredients that are key to reducing their appearance: Hyaluronic Acid and Retinol.
Hyaluronic Acid binds to and retains water, making it perfect skincare ingredient for hydrating and plumping the skin, thereby reducing the appearance of fine lines and wrinkles. It is a substance that naturally occurs in the body but depletes as we age, so it makes it all the more vital to include it in your skincare regimen!
Retinol is a form of vitamin A that increases skin cell production, exfoliates the skin, unclogs pores, and promotes collagen and elastin production, making it a key anti-aging ingredient while also reducing the appearance of hyperpigmentation.
This powerful serum contains 5 different weights of hyaluronic acid to hydrate and visibly plump the skin.
Scientific Pearl: The lighter the weight of hyaluronic acid, the deeper into the skin tissue it is able to go. Having different weights of this ingredient ensures it will be its most effective, hydrating each skin layer.
This cost-effective retinol serum is an Allure Best of Beauty award winner that targets premature signs of aging and uneven texture and reduces the appearance of fine lines and wrinkles.
Scientific Pearl: Retinol can make you more prone to sunburns so use it only at night. If new to retinol, start off by applying only 1 to 2 nights per week. Increase gradually as tolerated.
This incredible eye cream contains BT Matrix™ which has retinol-like strength in diminishing signs of aging. It also boosts collagen production, visibly diminishing wrinkles while its unique blend of black tea extract also lightens dark circles. If you struggle with crow’s feet, this is the eye cream to get!
This sea-worthy formula of seaweed amino acids, copper peptides, hyaluronic acid and bounty of botanical actives revitalizes damaged skin, hydrates, improves texture, and plumps fine lines and wrinkles.
Scientific Pearl: An esthetician once told me that your neck is often the first place to show signs of aging, so make sure to use all those other skincare products (cleanser, toner, serum, oil, sunscreen) on your neck too, applying in an upwards motion against gravity!
Having sunscreen in your skincare routine is vital in prevention of premature aging from harmful UV rays. I love these SPF drops for the face because it has an oil-like consistency, so it absorbs into the skin beautifully (and therefore doesn’t easily get into the eyes like other sunscreens- my husband loves it!) and as makeup brand, it also blends with makeup well!
This gentle oil contains retinoid ester which improves the appearance of fine lines & wrinkles, supports skin elasticity and evens out redness (it’s as effective as retinol while being gentler on the skin, making it great for sensitive skin or new users of retinol), botanical complex for reducing redness, and avocado seed oil for plumping fine lines and delivering rich age-defying vitamins.
Scientific Pearl: Retinol products can make you more sensitive to the sun so only use at night.
I personally used to be very scared of applying oil to my face. Won’t it break me out?! I’m happy to say- it didn’t. If apprehensive, start with using only a couple drops of a retinol oil at night. If you need more hydration, introduce a vitamin C oil for the day.
Redness
Being a fair-skinned woman, I am definitely prone to redness, especially as I’ve gotten older. Gosh, I even have rosacea in my family. But then I discovered the golden ingredient: Niacinamide! It reduces inflammation, thereby calming redness (from eczema, acne, or other skin conditions) and evening skin tone and improving texture! Oh and did I mention that this powerful ingredient also hydrates, reduces the appearance of fine lines and wrinkles, and tightens pores?!
This hydrating serum is a staple in my collection! It gives my skin the most beautiful, youthful glow while also evening my skin tone and visibly reducing any hyperpigmentation.
Oh and you can also mix it with your foundation to give it a dewy finish. Who knew?!
Dark Spots & Hyperpigmentation
Dark spots on the skin, or hyperpigmentation, occur due to an overproduction of melanin and can affect any race or ethnicity. It can be caused by a variety of factors including (but not limited to) acne, sun damage, and injury (cuts, burns). Although dark spots can take a longer time to heal, some key ingredients to speed up the process include azelaic acid (possesses antibacterial, anti-inflammatory, exfoliating, and skin lightening properties), tranexamic acid (reduces excessive pigmentation by inhibiting melanocyte activation), and mandelic acid (an exfoliant that regulates oil production, unclogs pores, reduces inflammation, and lightens dark spots). Niacinamide (mentioned above- it also limits the transfer of melanosomes which synthesize and transport melanin), retinol (mentioned above with its skin renewal benefits) and vitamin C (mentioned later- it has skin-brightening properties) can also help!
This incredible spot treatment fades stubborn dark spots (sun spots, age spots, post-acne scars, melasma) and contains azelaic acid derivative for skin brightening, tranexamic acid for preventing discoloration, and phytic acid for exfoliation.
This cost-effective spot treatment contains mandelic acid to reduce the appearance of dark spots, hyperpigmentation and post-blemish marks, glycerin for hydration, and encapsulated retinol to fade discoloration and dark spots. Use only at night.
Dryness & Dullness
When it comes to dryness and dullness, hydration is key! Adding a hydrating serum and/or face oil to your skincare regimen will likely make a huge difference in this area. Additionally, vitamin C is an important ingredient to consider since it is powerful brightening and firming antioxidant that improves the look of dark spots and dullness, protects against sun damage, and promotes collagen and elastin production, giving it anti-aging and texture benefits.
With dryness being very common around the eyes, don’t forget to give your eyelids some love too!
This clinical strength serum contains vitamin C for improving tone and discoloration, glutathione to recharge vitamin C, and ergothioneine to support the skin’s natural antioxidants.
This Allure Best of Beauty award-winning facial oil contains vitamin C to visibly brighten the skin, squalane to lock in moisture, chios crystal oil to revitalize and firm the skin and rose extract to boost radiance.
This lightweight, depuffing eye cream contains super lotus to visibly smooth lines and boost radiance, horse chestnut flower extract to target crow’s feet, and vitamin E to protect and sooth the delicate eye area.
Texture & Pore Reduction
To smooth uneven texture of the skin, BHAs (beta-hydroxy acids) and AHAs (alpha-hydroxy acids) are key ingredients in the conversation because they exfoliate dead skin cells. AHAs minimize the appearance of skin aging, whether from fine lines, sun damage, or discolorations. BHAs (like salicylic acid) have far-reaching exfoliation benefits from acne to psoriasis to rough, bumpy skin and enlarged pores.
This gentle exfoliant has papaya fruit extract to smooth skin and increase clarity for a radiant glow and pineapple fruit extract, BHA and AHA to exfoliate, reduce the look of dark spots and smooth skin texture. Use it after your cleanser on dry skin!
This wonderful facial mask contains whipped non-drying clay infused with hyaluronic acid to clear pores and hydrate the skin, watermelon enzymes to visibly brighten, and BHA and PHA to clear pores and gently exfoliate.
This concentrated serum of BHAs, AHAs, mandelic acid, and willow bark extract works by utilizing anti-bacterial properties, exfoliating skin's surface, accelerating cell turnover, and unclogging pores.
Are You Ready?!
*This image has not been retouched.
No matter your gender, race, or ethnicity, you deserve to feel comfortable and confident in your skin! Many of these products have worked wonders on my and my husband’s skin, and I believe they will work great for you, too!
All I gotta say is… are you ready for your best skin yet?!
Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Make sure to use my links below to ensure you get the right products and to help support your fellow actress/model/pharmacist! #CommissionsEarned
How to Be More Bookable! (Part One)
Actress & Model Julie Berry shares what she has learned to help increase her likelihood of being booked and gives ideas on how other actors and models can do the same!
As actors and models, we are always looking for ways to make ourselves more successful! Unlike so many other professions, our success rate is not linear—if our auditions go up by 20%, that doesn’t mean that our bookings will also go up by 20%. There are so many factors and circumstances that are out of our control, and it’s rare to even get any feedback at all! Why did or didn’t you get the job? Often times we don’t know.
My goal is to help give you ideas on how to increase your ability to be booked based off what I have learned and experienced! Some strategies may seem more intuitive than others, but hopefully this will help empower you to take hold of those factors that are within your control, and set yourself up for success!
Being great to work with on set & in the audition room!
BTS of “Reco Island” shot by OGK Creative. Featuring actor @stephen_the_hedger & yours truly, director @jaustinberry, and MUAH @artistrybybrittany
I can think of several circumstances where talent unintentionally shot themselves in the foot in this area- showed up to a booking extremely late, weren’t paying attention when they were supposed to be working, caused drama on set in how they interacted with others, etc., but I think these situations go without saying. Let’s talk about some that may not be as obvious…
You get called into an audition room with other talent to audition together. You each do your slate and then the casting director tells you to do some actions together as a group. Although you may be nervous, make sure to be mindful of the other talent. Do not block another talent from being seen on camera, unless specifically asked by casting to do so. It makes you look novice and inexperienced, and you will likely upset the person you blocked, a person who may have connections in the industry or be a future castmate. This has happened to me in an audition, and afterwards I found out that that person did the same thing to someone else. Although it probably wasn’t intentional, it’s not a good look nor does it leave a good first impression.
Having lifestyle photography in your portfolio!
Featuring (from left to right): @jessicatanir, @veronikadresko, yours truly & @alessandrasierraofficial. Shot by @jaustinberry
Featuring (from left to right): @andreluisbrunelli, @theadrianjules, yours truly & @patriciavalofficial for Cascade at Link. Shot by @seamuspayne & @freddymarschall
Ooo this is a good one… especially in the south Florida market! If you are an actor and are even a little attractive, you need lifestyle photos in your portfolio! Why you may ask? You make excuses like, well I’m not a model, I’m not trying to be a model, I’m not ripped… yada yada ya…. IT DOESN’T MATTER! Plus, now more than ever, commercials are looking for “real looks”. They don’t always want people who look like the stereotypical model.
In a market that shoots a lot of commercials whether it’s Miami, Atlanta, LA, NYC, etc., the acting and modeling lines get blurred all the time! There have been times when I’ve been booked for a commercial, and I legitimately didn’t know if I was being hired as an actor or a model. Many times it will be something without lines, laughing and smiling as you interact with other people in a scene. Super easy! And many times, it may be a direct booking. They just hired you from the photos in your portfolio! So get some lifestyle photos and get some more gigs! I’ll even help you out…
Need inspiration? Follow my Pinterest page!
Click here for lifestyle photo inspiration and poses for both men & women!
Having a variety of commercial & theatrical headshots!
I did a whole blog post on this because for actors, this is HUGE! This may legitimately set you apart from the pack! I even go into practical strategies on typecasting and shoot preparation. Check out that blog post here!
To make it even easier for you, here’s a recommendation on a phenomenal headshot photographer based in Miami: Sierra Headshots!
Oh, and did I mention my readers get an exclusive discount?! When you book, just put promo code “JULIE” at the bottom of that questionnaire she will send you for 15% off all shoot packages!! Click the link below to book your session with her!
Learning other languages!
Naturally, this can be a pretty daunting feat, especially since fluency will give you the greatest likelihood of booking a job in a different language. However, even having some conversational knowledge in a different language may open opportunities for you! I’ll give you an example…
View the Spanish and English versions of the commercial here!
I received a self tape with several scripts in both English and Spanish with a note from my agent to read for one of the scripts in both languages. I emailed my agent to clarify that I only know some Spanish and asked her if it was still ok to do the self tape to which she said yes and to read for the shorter script, so I did, and I booked it!
Having a high quality self tape setup!
Since the pandemic, it’s more common than ever to do auditions and callbacks remotely. The more high quality your setup is, the more likely your self tape will be considered.
Does that mean if you don’t have a great setup, that they won’t consider you? No not at all! Sometimes you don’t have the means or you are traveling, so it’s always better to give it your best go than not to bother. I’ve booked great jobs without having the best setup—ultimately the most important things are to have good lighting, clear audio, and to follow the self tape directions.
Nonetheless, perception is important, and they are more likely to consider you a professional if you look like a professional. Need self tape setup recommendations? Click here!
Finding your features!
Feature for Bayliner Boats shot by @nickgallopphoto feat. yours truly & @offcnh.
Feature for Valley Forge Fabrics shot by @yesi.___
Feature for Uniform Advantage Scrubs shot by @kc_photog954
Feature for Walt Disney World shot by @disneyyellowshoes feat. yours truly & @_christian_lopez_official
I had a discussion with a fellow actor recently where they were saying they try to not get “stuck” on anything. If they have an audition or a booking, once it’s over, they just move on to the next thing. And although I understand the sentiment behind that—not taking too much stock in any audition so as to not be disappointed if it’s a “no” or after a project is done, not dwelling on it so as to put more focus on the next booking—I still think it can be a disservice to you. Why? Because how can you improve if you don’t think through what went well versus what didn’t, but more than that, going back to look for that film, that commercial, those photos can be invaluable assets in growing your portfolio, especially since not all jobs will have material you can add.
I had a direct booking for a medical company recently where the producer told me that they saw my photos of me wearing scrubs (from shoots I’ve done previously with a scrubs company- Uniform Advantage) and that that made them choose me! You never know how previous work will inspire new clients to book you!
In my experience, it’s rare for the production to go out of their way to send the final product. You may be able to ask them, but they are often busy, and you may be able to find it yourself! Here are the places I like to look to find the finished products of productions I’ve been in (many times the brand and/or the production company will display the work on one or multiple platforms):
*For nationally broadcasted commercials in the U.S.
*On the brand’s or production company’s YouTube page
*On the brand’s or production company’s website
*On the brand’s or production company’s social media
Marketing yourself on social media & connecting with others on set!
How will new clients, casting directors, potential agents, previous clients, crew members you have worked with, know all the work you have been up to if you never post any of it? Updating your resume and portfolio on the various casting databases is, of course, the most important thing, but you will likely be missing out on so many new opportunities if you neglect social media altogether. Even if you just post some of your work in bulk on Instagram, it is better than showing nothing at all, especially since many castings will ask for your social media handle.
Growing up in this industry, I would commonly hear the phrase, “Out of sight, out of mind,” and I think there is still some truth to that. If you are actively posting about your various bookings, films you are working on, classes you are taking, photos from various shoots, even just the typical grind of auditioning, people are more likely to think that you are a working actor/model and think of you if a project comes up. I’ve gotten many jobs this way, and you can too!
Part of the strategies discussed go into topics that I’ve discussed on other blog posts, so click below to learn more!
More to come…
I have so many more thoughts on this “Bookability” topic, but for now, I hope this gives you some helpful strategies on how to increase your casting opportunities and therefore also your odds of booking. Stay tuned for my Part 2 on How to Be More Bookable! Can’t wait to see all you do!
Which point did you find most helpful? Comment below!
Meds You Never Knew You Needed: 11 Possible Solutions for a Talent’s Common Problems
As an actress, model, and pharmacist, Dr. Julie Berry uses her chemistry knowledge to help fellow actors and models solve some common concerns and put their best foot forward for their next booking.
Featured in Uniform Advantage Scrubs
Your alarm loudly sounds off at 4 a.m. on the dot, and your adrenaline kicks in. That gig you auditioned for, did the callback for, and officially booked a few days ago is finally here, and you can’t wait to get to set! You make yourself a delectable double shot espresso, wash your face, and try to look like you didn’t wake up at 4 a.m.. You grab your bag, jump in the car, and try to ease any nerves as you navigate through traffic.
When these days come, nothing is more thrilling! You’ve worked so hard to get to this point, and many times, that yes is making up for the other 20 no’s you got over the course of the month. You want to put your best face forward and ensure that all factors within your control are prepped and ready for the shoot. You’ve checked off all those to-do’s on your list (if you need a good checklist, click here), but you are wondering if there is anything else you can do to be better prepared for the shoot day ahead.
Believe it or not, there are some chemical substances/medicines other than your delicious caffeine (I mean, who doesn’t love those amazing cafecitos they sometimes have at crafty?! But I digress…) that may make your life a little easier as an actress or model! Many of them can be found in your skincare or self care, and many of them can be found over the counter! Let’s talk about it…
I don’t sweat… I glisten ;)
It was one of the first “big” commercial jobs I had booked which I had self-submitted for. I had woken up super early to get there in plenty of time, was immediately taken to wardrobe, hair, and makeup, and then was told to take a seat while they were shooting another couple first. I took that time to get to know the other actor I was paired with for the day. I was thrilled to be there and was just soaking in every moment.
Then a sort of panic started to kick in- why are my armpits sweating so much? I excused myself to the bathroom, got some paper towels to dab the area, and went back to the holding room. But it kept happening! So I would periodically excuse myself to dry my underarms and tried to do everything I possibly could to prevent any armpit stains. Thankfully the shoot went amazingly, but I was so frustrated that I had to deal with my body “acting up” all day. This caused me to do some research to prevent that situation from happening again which led me to discover this incredible antiperspirant!
Now I always have it on hand, but let me fill you in on how to use it and what to expect! You apply it the night before a big shoot or audition, right before you go to bed, and it lasts for up to 72 hours! Great, right? Down side: It can cause your armpits to be itchy so make sure to apply a thin layer. A little goes a long way! Also it can mildly stain your clothes so make sure it is fully dry before you put on your shirt and/or put a shirt on that you don’t mind possibly staining.
Also, it does not replace a deodorant so make sure to still use one in the morning.
You look tired…
I hate when people say this… it’s so rude! How do they think we will respond?! Haha! But anyways, of course, getting lots of rest the night before should work wonders, but even if you do, what can you do to help ensure you look well-rested? Here are two ways!
I love using Red Eye Drops the morning of a big shoot. They work so quickly and add that special wide-awake touch in making those eyeballs pearly white!
Good thing to keep in mind if you wear contacts: Make sure to give your eyes about 15 minutes to absorb the drops before putting in your contacts. That way, the medicine goes where it’s supposed to go and doesn’t get absorbed into the contacts instead.
Nothing like caffeine, amirite?! This Caffeine Undereye Balm is perfect for visibly depuffing, tightening, and brightening the undereye so you look refreshed and ready to go!
Maybe she’s born with it….
Well, she’s not… haha! It takes effort! Everyone wants that beautiful, flawless-looking skin, and there are a lot of skincare ingredients that can help you have your best skin yet! As someone who has struggled to have clear skin, it’s been a journey for me to find products to address my various skin concerns. I was on Accutane for a while, and boy, was that drug rough on my skin! It made my skin so utterly dry that it cracked and bled… it was miserable. But I didn’t have any acne! Hehe, ehh…..
Over the last several years, I’ve zero’ed in on my skincare regimen, and I really feel like I have the best skin I have ever had. Here are some of my faves:
Niacinamide Serum to reduce redness, tighten pores, reduce dark spots and hyperpigmentation & hydrate the skin
Salicylic Acid Toner to cleanse skin & prevent and treat acne breakouts
Retinoid oil to reduce signs of aging, unclog pores, reduce redness, and make your skin look more healthy & plump
Now for skincare for the body…
AHA Body Scrub to exfoliate dry, rough, bumpy skin and make it oh so smooth & soft
Witch Hazel to apply after shaving to help soothe and calm the skin. To be followed up with a body lotion of your choosing :)
Salicylic Acid Body Wash for treating & preventing body acne
What a beautiful smile…
I started using whitening strips as a teenager, and although I liked the look of having whiter teeth, the experience of wearing them was always miserable. Ever since I started using this teeth whitening kit, I’ve loved my results and the experience of using it is so much more pleasurable! Use it for 9 to 30 minutes and done!
Hydrogen peroxide & carbamide peroxide teeth whitening kit to make your teeth beautifully white without causing teeth sensitivity
A prescription that may help…
Lastly, since I am a pharmacist, I figured I would touch on a prescription medication which may help certain performers. This is not for everyone, but it may help those who have the physical symptoms of anxiety in higher pressure situations (rapid heartbeat, high blood pressure, etc.). There is a medicine called Propranolol which is commonly prescribed for performance anxiety. It is a beta blocker, which is a class of medication that is often prescribed for high blood pressure. Unlike many other anxiety medications out there (like Xanax for example), this medication is non-addictive and doesn’t make you as sleepy. Your doctor would need to evaluate you and check your vitals to ensure that you would be a good candidate for it, but it’s nice to know there are options out there if that’s something you struggle with. See your physician for more information :)
Who knew?!
I would have never guessed that having medication and chemical knowledge could be so helpful in this completely different industry. I hope these tips help solve some problems you may be experiencing and that you more confidently walk into that next booking, knowing that you look and feel your best. You are doing the thing, and you should be so proud for how you have withstood the inevitable rejection to now reap the glorious benefits of your perseverance! You are doing great!
Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Make sure to use my links below to ensure you get the right products and to help support your fellow actress/model! #CommissionsEarned
Shoot Day Checklist
Actress & Model Julie Berry compiles a comprehensive shoot day checklist for actors & models getting ready for a big booking.
BTS for Webex Ai Commercial Shoot. BTS photography by @chacoleman of @ogkcreative. Featuring yours truly @juliejberry.
If you are viewing this, chances are you just booked a gig! CONGRATULATIONS!! I’M SO EXCITED FOR YOU!
To help ensure your shoot goes as smoothly as possible, I’ve compiled a big shoot day checklist for you so that you look and feel your best! Plus, each booking is an opportunity to network with potential repeat clients, so the more professional, ready and lovely you are to work with, the better! Let’s get started!
BTS for Webex Ai Commercial Shoot. BTS photography by @chacoleman of @ogkcreative. Featuring MUAH @jacqatwood.
Verify address & Call-time - Screenshot any important emails with call sheets, contact info, address information, etc. for easy access regardless of internet connection
Check Google Maps/Waze to see how long it will take you to get to the location with traffic predictions. Set alarms (I like to use my phone alarm and digital alarm clock for safe measure) to ensure you have plenty of time to get ready and get there early.
Prep and pack clothes and/or props - lint roll, steam clothes, clean shoes, etc. I highly recommend reviewing any notes from wardrobe and packing everything up the night before so you can easily grab it and go and don’t have to worry about remembering what you need to bring with you.
Review script/shot list notes so you know what to expect for the shoot. Make sure to have your lines memorized if you have lines.
Bring all necessary nude undergarments. Bring various nude, no-show options if possible.
Shave anything necessary. I like to exfoliate my skin before I shave to prevent any bumps or scaly skin. After my skin is shaved and dry, I apply witch hazel to relieve any skin irritation, allow that to dry, and then apply body lotion so my skin is silky and smooth.
Do all necessary skincare and face masks
Nailcare prep - trim cuticles, cut nails, file nails, apply cuticle oil, apply hand lotion. Your hands can often be the “star of the show” in various shots, especially in commercial or print shoots. Make sure you know how the client would like your nails to be before you show up on set (most request short natural nails or clear or nude colored nail polish).
Pack water & snacks. Most sets will provide drinks and snacks, but it is always nice to have some with you in case they are not easily accessible and/or for the car ride home.
Make sure your car has a full tank of gas. If you are running behind in the morning, the last thing you want to do is be set back further because you have to fill up your car.
Pack a portable phone charger. Sometimes you can be on set for 10 to 12 hours. You don’t want your phone to die, especially if you are using GPS on your phone to get home.
Shower and blow dry hair
Apply antiperspirant. Sometimes nerves or excitement kick in while you are on set. Save yourself the trouble of armpit stains and apply anti-perspirant the night before the shoot.
Pack personal items that you may need over the course of the day- extra pairs of contacts and/or glasses, medications, etc.
Check out my video summary by clicking the image below!
Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Make sure to use my links below to ensure you get the right products and to help support your fellow actress/model! #CommissionsEarned
The Classic Commercial Look
Actress & Model Julie Berry discusses how to achieve the ideal commercial look in a step-by-step makeup tutorial and lists all her favorite, tried and true products.
One of the most useful skills to have as a commercial actor or model is excellent makeup application. Even if you have your makeup done on set by a professional (which in most bookings you will—especially for larger shoots), many of them will require you to audition beforehand so it is in your best interest to have a good grasp on makeup!
Makeup has always fascinated me! I am one of those people who will watch makeup tutorials on the reg because I genuinely enjoy it. Since I love it so much, some of my girlfriends have asked me to walk through a makeup look with them from start to finish. To see the sense of thrill, empowerment, and confidence exude from them when they figure it out is sincerely beautiful to watch! One of these times, after finishing her makeup base, my friend responded in the most perfect and hilarious way: She looked at me, genuinely impressed at what she had done, and said, “I look like a porcelain doll!” Day. Made.
So no matter what your “relationship” with makeup is, whether you feel really comfortable with it or not, this blog is for you! My goal is to empower you, too, to put your best face forward and highlight your natural inner and outer beauty! Just as with my girlfriends, I’ll give you a step-by-step tutorial, and to make things easy, I’ll list all my favorite products in the tutorial’s description as well as below. So excited for you to book your next commercial gig!
How to Create the Stunningly Beautiful Commercial Look
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How to Create the Stunningly Beautiful Commercial Look ~
Mobile Users: Tap the bottom of each product below to get a quick description of its uses and tap the center to purchase!
Desktop Users: Hover over each product to get a quick description of its uses and click on the product to purchase!
Makeup Base
Face primer to ensure smooth makeup application (no creasing or caking) and increase longevity of look
Green color corrector to cancel out any reds from acne blemishes or dark spots
Concealer to cover any blemishes, under eye bags, and flatteringly contour the face
Light to medium coverage liquid foundation for the idyllic commercial look
Loose translucent powder to give a flawless, matte finished look
Eyes
Eyeshadow primer to prevent eyeshadow creasing & increase longevity of eye look
The ultimate neutral eyeshadow palette for commercial and dramatic looks
A dual-ended mascara to enhance and volumize your natural lashes
Eyeliner pencil to further enhance the eyes
Brows
Eyebrow gel to tame, tint, and fluff your natural hairs for fuller-looking brows
A brow pencil to precisely define, shape and fill in your brows with tiny hair-like strokes
Blush, Contour & Bronze
The ultimate blush, contour, highlight and bronzer palette (which also can be used as eyeshadow!) for bringing beautiful color and shape to the face
Lips
The most universally flattering, world-famous pink nude shade of lipstick
Lip liner to define your lips and increase the longevity of the lip look
Makeup Tools & Brushes
Makeup sponge to blend liquid products seamlessly
Sephora Collection Face & Eye Brush Set for applying blush, bronzer, contour, highlight, and eyeshadow
Powder puff to smoothly distribute setting powder
Makeup sponge holder
Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Make sure to use my links below to ensure you get the right products and to help support your fellow actress/model! #CommissionsEarned
Headshot and Audition Wardrobe: An Actress’ Quick Guide!
Actress Julie Berry gives a quick wardrobe guide for fellow actresses looking for key wardrobe basics suitable for auditions, headshots and bookings.
I had a friend asking me about wardrobe recommendations for headshots and auditions so I figured I’d add a quick guide here! General rule of thumb is to stay away from busy patterns or designs that may moiré on camera (visual phenomenon that causes lines/patterns to move or bleed in and out of each other) or would be overly distracting. It’s also ideal if the wardrobe doesn’t have any logos, especially large ones.
In an interview, actress extraordinaire Florence Pugh talked about how she loved wearing bright colors to her auditions because it helped casting remember her, and that has always stuck with me. I think beautiful solid colors that compliment your skin tone are always a great place to start when you are looking for versatile, useful pieces in your wardrobe. To keep things concise, I’m going to focus on women’s clothing for ages 20-45.
My Go-To for Crops, Bodysuits & more!
I absolutely love the Reoria store! They have so many color options and variety of styles! Plus they are so buttery-smooth, quality is amazing, and they won’t break the bank! Their bodysuit is the #1 most popular women’s bodysuit on Amazon if that tells you anything. It was love at first purchase for me, and I keep going back for more! Plus, many of them happen to be on sale right now!
Solid, Flowy Tops
This top is such a staple! It’s flowy so it’s flattering tucked out or with a French tuck. Plus it comes in a variety of colors and is a super easy top to throw on and go!
Polos
Oh my gosh, the amount of times I’ve been asked to wear a polo to an audition! It’s crazy honestly. Do you know how hard it is to find a women’s polo at a clothing store? It’s unreal! So please save yourself some hassle and buy it online! I find that blue, green, and red have been the most requested colors for auditions.
Shorts & Pants
What’s great about paperbag pants is that they are classy, flattering, feminine, and work well with bodysuits and crops. They are more interesting than you’re typical jean, and you can dress them up to look professional or pair them with a crop for a cute out-on-the-town look.
Jackets & Blazers
I love all of these jackets, blazers, and shackets (I love saying that word! Lol!) - the quality, comfort, style, everything! What’s great about all the options I’ve picked out too is that they come in more colors!!
Bras & Undergarments
It is so useful to have lots of different kinds of undergarments, especially if you are an actress and model. You never know what kinds of clothes the wardrobe department is going to give you to wear at a fitting so I like to have as many smooth, no-show, nude undergarment options as possible.
Shoes & Socks
Here are some of the commonly requested shoes & socks for auditions & bookings. What’s great about these options is that they are comfortable, affordable, and versatile. They also have different color options as well.
Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Make sure to use my links below to ensure you get the right products and to help support your fellow actress/model! #CommissionsEarned
Why You Need Character Headshots
Actress Julie Berry uncovers the importance of character headshots in expanding an actor’s film and TV opportunities, shares typecast inspiration, and delivers practical strategies in making the most of your next headshot session.
One of the most common frustrations I gather from fellow actors is the desire to do more film and television. Although there can be several factors coming into play here- your agent, the market you are in, etc., character headshots are many times the common factor that is lacking for many actors. Is it an absolute must? No, but it may play a pivotal role in getting more opportunities and therefore bookings because casting directors can physically see you in a variety of roles. It’s just like an audition: Do you just show up wearing the same white t-shirt and jeans to every audition? Or, do you dress the part? In doing so, you are leaving less for them to try to imagine for you, and you’re saying, hey I can play these different kinds of people!
I’ve heard direct from some film/TV agents who are getting incredible auditions for their talent that this is where you can really set yourself apart from the crowd. This is where they take more notice of new potential talent they want to sign. This is where the magic happens, baby!
So what makes a character headshot different than any other headshot in your portfolio?
It requires a certain level of knowing yourself and what kinds of characters you would be casted as. It’s knowing your typecast(s). It is not just putting on a different color shirt. It requires intentionality from your hair to your makeup to your clothes to your emotion.
Although I am a 32-year-old Caucasian woman with certain typecasts, my goal here is to equip you with all kinds of ideas, strategies, and inspiration to help prepare you for your next headshot session, no matter your age, gender, ethnicity, or look.
Where to Look to Find Your Typecasts
If you are struggling to figure out your typecasts, don’t worry! There are so many places to find inspiration!
One of those places is the casting databases you are probably already connected to. Look at your previous film/TV/commercial auditions and see if there are any common themes or adjectives in the roles you are auditioning for. What roles do you tend to get positive feedback and/or bookings for?
Another place to look is your network. Ask casting directors, acting coaches, agents, fellow actors for their feedback on what kinds of roles they see you in and take notes! Are any of the same characters repeating?
Furthermore, do not forget to look inward. What kinds of film/TV do you want to do? What other actors do you aspire to be like? What are your favorite movies and shows? What genres do you like? Write it all down and try to categorize the types of characters that stand out to you.
An additional way to brainstorm possible typecasts is to look at what you are passionate about. What hobbies, skillsets and/or certifications do you have? What may set you apart from someone who looks like you?
Another approach: What is your age range? Ask your friends/family for their honest take! I tend to think of mine as somewhere around 20 to 35. What characters could you play that would be a good illustration of either extreme? If the character is “Girl Next Door” for example, the lower age range of that character type could be a preppy college freshman and the higher could be a polished real estate agent.
Still feel stuck? I’ve got a list for you! Write down the ones that line up most with you!
Artsy
Athlete
Ballerina
Beauty/Love Interest
Best Friend
Biker
B*tch
Blue Collar
Bohemian
Business
Camper/Hiker
Cheerleader
Chic
Choir Boy
Class Clown
Clown
College Freshman
Construction Worker
Cook/Chef
Cowboy/Cowgirl
Dancer
Doctor
Edgy/Bad*ss
Elegant
EMT
Exotic
Executive
Farmer
Fireman
Flamboyant
Flapper
Football Player
Frat Boy
Gang Member
Granola Girl
Golfer
Gothic/Emo
Guy/Girl Next Door
Hipster
Jock
Karate Black Belt
Magician
Military
Model
Nerd
Nurse
Paramedic
Police Officer
Preppy
Punk
Real Estate Agent
Renaissance
Rapper
Reporter
Santa Claus
Senior
Serial K*ller
Sexy
Soccer Mom
Soccer Player
Sorority Girl
Stewardess
Student
Sumo Wrestler
Surfer
Swimmer
Teacher
Techy
Tennis Player
Tomboy
Truck Driver
Tuxedo/James Bond-Type
Wounded Soul
Yogi
Practical Strategies for Setting up the Shoot
Once you have your character list, then we can start to break it down practically by typecast, wardrobe, hair, makeup, backdrop, and any particular character notes. I made this chart to get myself organized, and since I had a lot of characters I wanted to get through, I organized them by color to determine which looks I would shoot together. I did this by figuring out which characters I could morph into the next based off their hair and makeup. Usually it’s easiest to start with the most natural makeup look first and build to a more glam look as necessary.
Once you have all your notes organized, I highly recommend finding examples of these character headshots and then putting those examples under each typecast category. For my character headshots, I scoured multiple headshot photographers’ socials and other actors’ socials. I also did various google searches of those typecasts as well as of my favorite actresses that I could be like. Any photo that resembled the kind of emotion, look, etc. I was going for- I added to my document so that under each category I had 2 to 5 examples. These visuals will be an invaluable resource to both you and your photographer. It’s just like when you get your haircut from a stylist, especially if you are new to each other—You are much more likely to be happy with the end result if you showed them exactly the kind of feel you were going for.
A Headshot that Everyone Should Have
Let’s assume you already have at least one solid theatrical and one solid commercial headshot. Great! You say, Julie, I’ve got my typecasts figured out! Awesome! I’ve got one more for you… it’s something that I think pretty much anyone could benefit from having in their portfolio! Even if you and I are nothing alike physically…
Something I heard multiple film/TV agents say is that they would like to see at least one raw headshot- the most authentic, vulnerable version of you with moody lighting and little to no makeup. I found that so interesting! I think many of us tend to think of the classic commercial headshot, smiley and polished, or even the striking theatrical headshot when we think of headshots, but the raw headshot adds a certain depth and dimension to your acting ability that could well-suited for a variety of roles, particularly in drama.
Personally, I had my raw headshot (entitled “Wounded” in my Typecast Chart above) taken at the very end of my session, right after my most glam look since all I needed to do was just wipe all the makeup off, mess up my hair a bit, and voila! Bring on the dramaaa!
So you’ve made it this far! You’re all excited & inspired about your next headshot session but… who should take your photos?
Fear not, I’ve got you!
My good friend and fellow actress, Alessandra Sierra of Sierra Headshots, is an amazing headshot photographer!
Plus, she is giving readers of my blog an exclusive discount! When you book a headshot session with her, she will email you a questionnaire to fill out on what your goals are for the shoot. Just include promo code “JULIE” at the bottom of that questionnaire for 15% off all shoot packages!! Click the link below to book your session with her!
I hope these ideas and practical strategies have given you so much inspiration for your next headshot session and that you feel excited and energized in knowing the next steps to achieve your dreams! Success is rarely achieved overnight, but each step you take, you are getting closer and closer to where you long to be. You are not alone in the grind; I am rooting for you! You’ve got this! I can’t wait to see you on the big screen!!
How do you get into acting and modeling?
Actress/Model Julie Berry gives valuable insight to aspiring actors and models on how to start their career- from agents to photos to casting databases and more!
Photographers (from left to right): Austin Berry @jaustinberry, Naivys Rodriguez @nrphotoandfilm, and Alessandra Sierra @sierraheadshots. Featuring actress/model Jessica Tanir @jessicatanir & yours truly @juliejberry.
This is probably one of the most common questions I get.
How do you do it? How do you become an actress? How do you get into modeling?
They are tricky questions. There is so much mystery to these industries, isn’t there? And it seems like no one wants to share their “inside scoop” of how to get there. It must not be easy though, cuz more people would do it then, right? Unlike so many other professions, there is not a clear track to start an acting and/or modeling career. If you consider yourself a perfectionist, this can at first appear to be a daunting feat—especially if you have a profession that is very degree-driven. You go to this university, you take these specific courses, get your degree in x number of years, apply to these jobs, get the job. Done!
With acting and modeling- that’s not the case. Training is important no matter the profession you’re in, but you don’t need to have a degree in it to be successful. Will having a degree in it help you? Probably. But there is no black and white way to approach these professions. So with that, the ideas I provide here— they are ideas. You don’t have to go about it this way to “make it”. Ultimately, each person’s journey is going to look a bit different, but my hope is that this will give you a good starting point to launch you into this thrilling industry.
Photos!
Photos are an absolute necessity in this industry, whether you are an actor or a model. For actors, it’s a headshot. For models, it’s usually a comp card and portfolio. A comp card has a single photo on one side (usually a headshot/portrait shot) and then four photos on the other side, all with different angles, emotions, and themes. Although printed out comp cards are significantly less common than they used to be, I still take them to some in-person auditions, and some clients and agents have asked me to send them the digital copy of it. But most of the work I get from modeling comes from the client seeing the variety of photos from my portfolio and then sometimes asking for digitals. Digitals are unedited photos usually taken same-day or same-week of the request. The purpose of them is for the client to see what you look like without professional retouching and to ensure that you look the same as your photos (since they don’t know how recent the photos in your portfolio are). No matter which industry you are in, it’s good to regularly update your photos, especially if your appearance has changed at all (whether your figure, your hair, etc.).
Comp Cards
Here is an example of what the front of a comp card looks like and the information that is included. If represented by an agency, I’d recommend you put your agency’s name and their email address in the bottom right instead of your own. I cannot tell you how many castings have asked me for social media handles (so make sure to show off your work there, even if you have to set up a separate business account!) so I have included my IG as well as my website. Portfolio/Website links have also been a common, surprising request from casting directors… More to come on this! Stay tuned!
The back of the comp card usually displays 4 different photos with varying looks. I like to include at least one smiley photo, especially with Florida being as commercial as it is. It’s also nice to include both portrait and full body photos with at least one swimsuit photo so they can get an idea of your figure. Although there are several comp card services out there, they can be pricey, so I personally like using the “Unfold” app to create mine since I can easily change the text and photos and customize the photo selections to the particular casting. Then I will just crop the two photos to a 5x7, have it printed locally, and adhere them onto each other.
An example of a photo from a TFP shoot I did with my amazing photographer friend, Cheryl Coleman @chacoleman.
If you are an aspiring model, there are two great ways to get started: hiring a professional photographer to capture you and doing TFP shoots. When you hire a professional, naturally the quality tends to be more guaranteed, and you have more free reign over the photoshoot as a whole.
TFP shoots, or “Trade-For-Print” shoots are agreements between the photographer and the model to exchange services with each other for the purposes of portfolio building. When I have done TFP shoots in the past, usually a photographer would reach out to me via social media about a concept they have in mind. I would scope out their social media profile to see if they are someone I would like to work with or not, and then if I agree, we’d shoot together. (If this is someone I don’t actually know, I make sure to bring my husband along with me for safety reasons of course, and the shoot location should always be in a public setting. Never go to a stranger’s home!)
My personal conviction about TFP shoots is that if the photography is for a particular brand or product and they would be financially profiting from your work, you should get paid for it—that should not be a TFP shoot. The best TFP shoots I’ve done have come from great photographers I found or found me who are just looking to show off their photography skills and me- my modeling skills. Although it’s common etiquette on those shoots that both parties always tag each other on social, make sure to confirm with your photographer ahead of time to ensure you are on the same page.
Headshots
Headshots are an absolute must as an actor. It is usually the first thing a casting director sees when they are selecting talent to audition for a role so it’s imperative that it stands out and that you make a good impression! I would recommend you have at least 2 headshot photos: one smiling (with teeth) and one not (with a captivating look in your eyes).
If you’d like to take it a step further, try to get character headshots. With character headshots, you ask yourself, “What types of characters can I play?” and you represent those characters with those different looks. If you’re not sure where to start, a good place to look for inspiration is the castings you have already received: Are there any common themes? Adjectives? Another way I like to approach it: What is your age range? What characters would showcase either age extreme?
Having a variety of character headshots is a great way to stand out in the crowd and show your acting range. It can really expand your castability because you are showing your agent(s) and casting directors some of the different characters you can play. When you set up your headshot photoshoot, make sure to do your homework ahead of time and think through each role: What would their hair and makeup look like (or lack there of)? What clothes would they be wearing? Set it up like a scene: Who is this person? What would they be feeling right now? I have lots more ideas and inspiration on this… Keep yours eyes peeled for my upcoming post about character headshots!
Casting Databases
Once you have a portfolio of work to showcase, it’s time to get yourself set up on some casting databases! You don’t even need to wait for an agent to set one up! I would recommend setting them up ahead of time so it’s that much easier for an agent to sign you. There are a lot of databases out there: Backstage, Casting Networks, Casting Frontier, Actors Access, Project Casting, etc., many of which you have to pay monthly or annually for. In my professional opinion, the most worthwhile casting databases are Casting Networks (for actors and models) and Actors Access (for actors). There are also some good castings on Backstage (for actors and models). Both have free regular membership options, but I would recommend getting the plus membership for Actors Access and the premium membership for Casting Networks to get the most out of the platforms. Click to set up your profile!
Plus membership is $68/year or $10/month!
Premium membership is $260/year or $26/month!
Annual membership is $150/year!
What’s great about both of these platforms is that you don’t even need an agent to submit for castings! Although having an agent is invaluable of course (they have access to castings that you would not have access to otherwise), you can still self-submit for various projects. I self-submit all the time, and I have booked from self submissions. A great way to set yourself up for success is to set up a separate email account just for acting and modeling and then set your casting profile up for automated emails about castings that you would be a potential candidate for. And then submit away!
Agents
After gathering your materials and setting up your casting profiles, it’s time to submit to some agencies! I highly recommend finding working talent in the area you are looking to be represented in and asking them about their experience with their agent(s). Some agents will require you to be exclusive with them, and although there are benefits to being exclusive (simplicity and lack of overlap of jobs which can make things complicated if not handled wisely), it may not be in the best interest of the actor/model. As someone who has multiple agents, I can tell you that I have financially benefited from declining work with exclusive agents in Florida, which is a right-to-work state, since different agents can have access to different castings. Some also seem to have better communication than others, so make sure to ask your friends for their honest feedback!
One of the best ways to apply for an agency is to visit their website! Many of them will have a submission portal on their website where they will ask for photos, resume, demographic information, etc. so make sure to follow their instructions, and if they provide an email address, don’t be afraid to follow up with an email! Keep the email clear and concise since they tend to be very busy. I’d also suggest adding a headshot if you’re an actor or a comp card if you’re a model in the body of your email. If your friend is already represented by an agency, a referral is also a great way to get signed!
Building Your Portfolio: Actors & Demo Reels
One of the most daunting feats of a new actor can be creating a demo reel to show off your acting chops. Although having an acting reel can be a valuable asset, do not let the lack of one keep you from applying for an agency or going after a casting. I did not always have a reel when I applied to some of the agencies I am with now, and they still took me in. Ultimately, your reel will grow with time and experience, and your audition(s) will be the most important part of you landing the job. Since the pandemic, self tapes have become all the more common in the audition process, so make sure you deliver your best on tape and that your setup is as professional as possible.
My advice on how to grow your acting reel is two-fold: look into acting classes that provide such services and get involved with the film community where you are. Several acting programs offer to film scenes that are worked on in class. If creating a reel is one of your goals, ask them if that is a service they provide before signing up. Although the local indie film community sometimes has very limited budgets and therefore can’t pay their actors very much, those scenes can still be valuable assets to your reel. Plus it’s a great way to network within your market and open up more acting opportunities for yourself!
So much helpful advice! But what photographers do you recommend?
I highly recommend Sierra Headshots!
Alessandra is the photographer and co-founder of Sierra Headshots. She is an actress who's been in the industry for over a decade. Her work motto is "for actors by actors". She understands how nerve wracking it is to take a photo that will be a casting director's first impression of you, and the pressure to have it embody the best version of you. While living in Los Angeles, where she continued her acting training and obtained her theatrical representation, Alessandra not only learned the ropes behind the headshot process, but also learned the importance of having the right content to obtain more opportunities. When she moved back to Miami, she brought her vision, along with all this knowledge and experience, to life and now takes joy in helping fellow actors further their career with headshots, modeling portfolios, polaroids (digitals), and even audition slates.
Alessandra has even offered an exclusive discount for readers of my blog! When you book a photography session with her, she will email you a questionnaire to fill out on what your goals are for the shoot. Just include promo code “JULIE” at the bottom of that questionnaire for 15% off all shoot packages!!
Hope this has given you some practical steps on how to start your acting and/or modeling career and that you feel inspired in going for your dreams! Stay tuned for my upcoming posts where I will be sharing valuable insight on how to increase your booking potential!
Questions?
I am now offering one-on-one consultation services for aspiring actors and models as well as working talent who are looking to grow! We can discuss any questions you have about getting an agent, setting up your profile on casting databases, portfolio photos and videos (headshots, digitals, lifestyle and fashion photography, demo reels, etc), and strategies to best set yourself up for success. Phone consultations are $50 for 30 minutes, $100 for an hour, or $250 for in-person 2 hour appointments at a local coffee shop. I’ll tailor each session to your needs and questions so it’s the most valuable for you! Message @juliejberry on Instagram or click the button below to book your appointment!
Under the weather? Here’s what meds to take!
Dr. Berry discusses the best OTC and behind the counter medications and supplements in symptom relief for the common cold, flu and COVID as well as what to expect when you see your healthcare provider.
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I didn’t plan on writing a healthcare-related post this soon, but is it just me or does it seem like everybody has been sick lately? It had been a while since I had gotten sick, but even I had to do a telemed visit recently. It always seems like it hits you at the most ill-fitted (hehe! ehhh…) time— I had to miss an in-person audition and everything! Being sick just sucks. But I will say, being a pharmacist definitely has its advantages, one of the main ones being: you know what to take when you feel horrible. So I’d love to share some insight with you when that nasty lil bug hits ya! Direct from the pharmacist’s mouth!
Now before we get any further, this is not meant to replace a consultation with a medical provider—even if I were to “see” you directly, I can’t prescribe medication to you or formally diagnose you. That’s not what I went to school for. This is merely to give you some guidance on what’s available, how to alleviate your symptoms with some over-the-counter (OTC) and behind-the-counter medications, how to help boost your immunity, and what to expect when you see your healthcare provider.
**This is not an all-inclusive breakdown of all these medications—how to take them, important warnings/precautions associated with these drugs, pertinent drug interactions, under which disease states you cannot take certain medications, etc.—that would take far too long for me to get into here! So please refer to your healthcare provider and the package inserts included with each drug for more information :)
In this blog post, I will be covering upper respiratory tract illnesses (stuffed/runny nose, cough, sore throat, headache, fever, etc.) in adults between the ages of 18 and 65. I’ll break down the symptom relief management by category. Medication therapy can get a bit more complicated in the pediatric and geriatric populations, so to keep things concise, adults between 18 and 65 will be my target audience in this article. So without further ado, let’s get into it!
Dr. Berry's Cold / Flu / Covid Symptom Relief Cheat Sheet
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Dr. Berry's Cold / Flu / Covid Symptom Relief Cheat Sheet 〰️
Fever and/or Pain
There are two major OTC categories for fever reduction and pain relief- Acetaminophen and NSAIDs (Non-Steroidal Anti-Inflammatory Drugs).
Acetaminophen (abbreviated “APAP”) is the generic name for Tylenol, and although it is over-the-counter, you can take too much of this medication. When overdosed, it forms a toxic metabolite, called NAPQI, which causes liver toxicity, which is obviously a very serious issue. So right off the bat, let’s dispel the notion that just because it’s over-the-counter, it must be safe. That’s simply not true. It doesn’t mean that we need to avoid it either- it is an invaluable asset for all kinds of patients, especially for those who can’t take NSAIDs for one reason or another. Since acetaminophen falls in a separate category to NSAIDs, it can be given together with or alternated with NSAIDs which is also a major bonus!
Acetaminophen (Tylenol)
Comes as 325 mg, 500 mg, 650 mg tablets and liquid formulations.
Directions: Take 325 mg to 1000 mg every 8 hours as needed. Do not exceed 3,000 mg (or 3 grams) within a 24 hour period.
A lot of medications have acetaminophen in them. Make sure to check the “Drug Facts” section of each OTC product plus any prescription medications you are taking (a lot of prescriptions abbreviate acetaminophen to “APAP”) to make sure you are not taking more than recommended!
Seek medical attention immediately if your fever is 103 F or above or if it persists for more than 3 days or if the fever is accompanied with severe signs/symptoms (severe headache, rash, confusion, vomiting, chest pain, difficulty breathing, painful urination, seizures, etc.)
Unlike Gucci or Louis Vuitton bags, there are relatively few medications where the brand is better than the generic so save yourself some money and get generic!
NSAIDs have a leg up from acetaminophen in that they not only treat pain and fevers but also inflammation. The two most common NSAIDs are Ibuprofen (brand: Advil, Motrin) and Naproxen (brand: Aleve). It’s a known phenomenon that if one NSAID doesn’t really work for you, a different NSAID very well could! So if you don’t get much relief from ibuprofen, try naproxen! And vice versa. Just make sure you separate the two medications out from each other by at least 8 to 12 hours (wait 8 hours after ibuprofen before taking naproxen or wait 12 hours after naproxen before taking ibuprofen). Unlike acetaminophen, NSAIDs can thin the blood so it’s not recommended for those with stomach ulcers or bleeding conditions. For this reason, you may have been told by your medical provider to avoid NSAIDs and aspirin-containing products before a medical procedure or surgery.
NSAIDs: Ibuprofen (Advil, Motrin)
Comes as 200 mg tablets OTC and liquid formulations
Directions: Take 200 mg to 400 mg (1 to 2 tablets) every 8 hours as needed. Do not exceed 1,200 mg in a 24 hour period.
NSAIDs: Naproxen (Aleve)
Comes as 220 mg tablets OTC
Directions: Take 220 mg to 440 mg (1 to 2 tablets) for the first dose, then only 220 mg (1 tablet) every 12 hours thereafter as needed. Do not exceed 660mg in a 24 hour period.
Still have a gnarly sore throat despite acetaminophen and NSAIDs? Try these!
Chloraseptic Lozenges
Contains Benzocaine & Menthol which help numb and soothe sore throats
Directions: Take 1 lozenge every 2 hours as needed. Allow lozenge to dissolve slowly in the mouth.
Chloraseptic Throat Spray
Contains Phenol which numbs the sore throat within seconds.
Directions: Apply 1 spray every 2 hours as needed. Allow it to remain in place for at least 15 seconds before spitting it out.
I love to use this one at bedtime so my throat is soothed to avoid coughing
Nasal Congestion & Runny Nose
This is one of the main reasons why I personally don’t like taking Dayquil/Nyquil. There are better drugs out there. Your typical Dayquil and Nyquil usually have a nasal decongestant in them called phenylephrine. Although available in so many cold/cough OTC medications, the FDA advisory committee is looking into having it removed from market because “it works no better than placebo” at relieving nasal congestion. So let’s talk about meds that do actually work! It’s “cousin” if you will, works beautifully, and although you don’t need a prescription, you can only get it behind the counter in the pharmacy- it’s pseudoephedrine (Sudafed). The alternative options are nasal sprays- Oxymetazoline (Afrin) and Steroid Nose Sprays such as Triamcinolone (Nasacort), Mometasone (Nasonex) & Fluticasone (Flonase).
Oral Decongestants
***NOT THE SAME AS SUDAFED PE WHICH IS OTC*** Sudafed PE is just phenylephrine which is the weak nasal decongestant I mentioned earlier.
Pseudoephedrine (Sudafed)
Works by constricting the blood vessels in the nose and sinuses, thereby reducing swelling, draining fluids, and allowing you to breathe through your nose again
Not OTC or Rx, but behind the counter in the pharmacy. This means you don’t need a prescription to get it, but without a prescription, you must show your ID at the pharmacy counter, sign the pharmacy log book and are limited in how much you can buy (only one box at a time).
Comes as generic pseudoephedrine 30 mg given every 4 to 6 hours, brand Sudafed 12 Hour Extended-Release (ER) 120 mg given every 12 hours, and brand Sudafed 24 Hour ER 240mg given every 24 hours. It also comes in formulations with antihistamines like Allegra (fexofenadine) and Zyrtec (cetirizine) called Allegra-D or Zyrtec-D respectively.
Cons: Pseudoephedrine is what they call a sympathomimetic which means that it works in conjunction with your sympathetic nervous system, or fight-or-flight system. Because of this, it is known to cause an increased heart rate and blood pressure which is particularly unfavorable if you are trying to sleep. I recommend taking pseudoephedrine in the morning to counteract this potential side effect. You can also try taking it in the Allegra-D or Zyrtec-D formulation since antihistamines can cause drowsiness (especially if you suffer from allergies and could benefit from the antihistamine anyway).
Intranasal Decongestants
Since we are at the nasal spray options, I’d figure it’d be a good idea to address proper nasal spray technique! Make sure to blow your nose beforehand, then gently insert the tip of the nasal spray 1/4 to 1/2 inch into your nose. The key is pointing the spray away from the center of your nose and instead back more towards your ear. Lean forwardly slightly (unless instructed otherwise) and close the nostril you are not treating. Then follow the instructions on the packaging as to whether to inhale when you spray or not. Try to avoid blowing your nose for 15 minutes post-treatment.
Oxymetazoline (Afrin)
Provides fast and powerful relief of nasal congestion for 12 hours by causing constriction of the blood vessels in the nose
If you are having a hard time breathing through your nose, this drug can be such a lifesaver!
Directions: Spray 2 to 3 sprays in each nostril every 12 hours as needed. Do not exceed 2 doses in a 24 hour period.
Cons: You can only use this drug for up to 3 to 5 days. Otherwise, it can cause rebound congestion, so save it for when you really need it!
Steroidal Intranasal Decongestants (ending in “-one”)
They work by reducing inflammation in the nose, thereby helping to relieve sneezing and a runny or blocked up nose.
Unlike Afrin, steroid-based sprays can be used long-term with relatively few side effects or risks.
There are several to choose from so it really just comes down to preference.
Fluticasone (Flonase)
Directions: Spray 1 spray in each nostril every 12 hours or spray 2 sprays in each nostril once daily as needed. Do not exceed 2 sprays in each nostril in a 24 hour period.
Triamcinolone (Nasacort)
Directions: Spray 1 to 2 sprays in each nostril once daily as needed.
Mometasone (Nasonex)
Directions: Spray 2 sprays in each nostril once daily.
Cough- Is it wet or dry?
The OTC options for cough are really pretty easy thankfully and dwindle down to two main medications: Dextromethorphan and Guaifenesin. Dextromethorphan is a cough suppressant. Guaifenesin is an expectorant; the purpose of an expectorant is to thin and loosen any mucus caught in your throat and help expel it (yum!). So if you have a cough, it’s important to ask yourself—is it a wet or dry cough? If it’s a dry cough, you really only need Dextromethorphan. If it’s a wet cough, you would probably benefit from taking both Dextromethorphan and Guaifenesin.
Dextromethorphan (Delsym)
Comes as 15 mg and 30 mg IR (immediate release) tablets, and ER (extended release) liquid formulations
Directions (30 mg/5 mL ER liquid): Take 10 mL every 12 hours as needed. Do not exceed 20 mL within a 24 hour period.
Guaifenesin (Mucinex)
Comes as 600 mg ER, 1200 mg ER, and liquid formulations
Directions: Take 600 mg to 1200 mg ER every 12 hours as needed. Do not exceed 2400 mg in a 24 hour period.
Guaifenesin & Dextromethorphan (Mucinex DM)
Comes as an immediate release (IR) formulation- Guaifenesin 400mg/Dextromethorphan 20mg IR to be taken every 4 hours as needed
Comes as extended release (ER) formulations- Guaifenesin 600mg/ Dextromethorphan 30mg ER or Guaifenesin 1200mg/Dextromethorphan 60mg ER to be taken every 12 hours as needed
Stomach Upset
There are several options when it comes to stomach upset, so I like to break it down based off the type of GI upset: indigestion, flatulence and diarrhea.
Calcium Carbonate (Tums)
It’s an antacid used to treat indigestion (upset stomach) and heartburn.
Works by neutralizing stomach acid within minutes and lasts a few hours
Comes as chewable tablets and liquid formulations
Directions (1000mg Chewable Tablet): Chew 2 to 3 tablets as symptoms occur. Do not take more than 7 tablets in a 24 hour period.
Simethicone (Gas-X)
It treats flatulence by providing quick relief of excess gas and bloating.
Comes as capsule/softgel, chewable tablet and liquid formulations.
Directions (180 mg Softgel): Take 1 to 2 softgels once daily as needed after a meal. Do not exceed 2 softgels within a 24 hour period.
Loperamide (Imodium A-D)
It’s an antidiarrheal used to treat bouts of diarrhea.
Comes as tablets, capsules and liquid formulations.
Directions (2 mg Tablet): Take 2 tablets (4 mg) after the first loose stool, then take 1 tablet (2 mg) after each subsequent loose stool. Do not exceed 4 tablets in a 24 hour period.
Vitamins for Everyone!
Regardless of what symptoms you are experiencing, consider taking some vitamins to help boost your immunity! Unfortunately, not all vitamins and supplements have the data to back up their use since the regulations to have them brought to market are much less rigid compared to prescription medications. From the FDA’s perspective, they fall under the umbrella of food, not drugs. For this reason, these are the vitamins I like to recommend since they have the most favorable clinical research behind them: Vitamin C and Zinc.
Vitamin C
It’s a supplement that helps the immune system and offers antioxidant support.
Comes as tablets, chewable tablets and capsules
Directions: Take 1000 mg (2 tablets of 500 mg) once daily with a meal.
Zinc
Zinc is a trace element that plays a vital role in immune support.
Comes as tablets
Directions: Take 1 tablet daily with a meal.
Multivitamin
Who doesn’t love a gummy vitamin?! Make sure to take a multivitamin for general wellness and to help prevent any nasty bugs in the future :)
Directions (for the multivitamin linked): Chew 2 gummies once daily.
COVID Testing from Home!
If you’d like to figure out whether or not you have COVID, you can get a test shipped directly to you! This one contains 5 tests and you get your results in 15 minutes!
Summary!
If you’re reading this and you’re not sure where to begin, fear not! I have created a flowchart cheat sheet for you! Just identify what your symptoms are and follow the prompts to determine what meds may be best suited for you. Feel free to refer above for more information on each medication. I have also included a legend in the bottom right corner of the flowchart for easy access :)
If on your desktop, just click on the photo and it will expand for you, or if on mobile, you can zoom in and out of the photo directly.
I hope this information has equipped you with knowledge on how to treat your symptoms and that you are on your way to feeling so much better! When that nasty bug gets you, I recommend seeing your PCP or urgent care sooner than later so you can get better as quickly as possible. They will be able to prescribe you an antibiotic (if bacterial), antiviral (if viral) and/or steroid (to reduce inflammation and help you overcome infections more quickly) as necessary which will treat the underlying issue(s). It’s recommended for many antibiotics, antivirals, and steroids that you take them with food so make sure to ask your prescriber how to best take them to help avoid any side effects and get the most out of them. Some even have some dietary restrictions (a common antibiotic, doxycycline hyclate, for example, can bind with calcium-containing products in the stomach, making it less absorbed and therefore less effective) so also ask if there are any foods, supplements, or medications to avoid while on your prescriptions.
There’s only so much that OTC medications can help you since they are largely symptom-relief medications, but hopefully they will help you feel better as you also take prescribed treatment medications. When you see your healthcare provider, make sure to discuss all medications you are taking and ask them which one(s) to continue or if they think a prescription-only medication would work better for you. Hope you feel better soon, my friends!
Pro tip: Whenever buying any product over the counter, do not rely on the name on the front of the box to tell you what exactly is in the box. This might sound crazy, but although some boxes may say different things in BIG BOLD letters, they may actually be the exact same thing. To know what you are truly getting, check the back of the box in the “Drug Facts” section. There it will tell you what the active ingredients are, their dosages, and what function they serve.
If pregnant or breastfeeding, please ask a healthcare professional before use of any of these medications.
Keep these medications out of reach of children. In case of overdose or accidental poisoning, get medical help or contact the Poison Control Center at 1-800-222-1222 immediately.
Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Make sure to use my links below to ensure you get the right products and to help support your local blogger! #CommissionsEarned
9 Common Mistakes Made by Talent
Actress & Model Julie Berry explores some of the common mistakes made by actors and models and gives insight on how to improve, have a healthy mindset, and set yourself up for a successful, fulfilling career.
1) Undermining the importance of the slate
You woke up, put together a well-thought-out outfit that would suit your character, you memorized your lines, you sat in traffic for a couple of hours, and now you are signing in at the casting office. You look around and see 10 people waiting ahead of you and you scroll the casting sheet and see 100 people were here earlier today. You sit down trying to ease your nerves, and now they are taking you in groups of 3 to audition together. You go in and they ask you to slate. You step in front of the camera smiling, state your name, height, turn profile left and right, and show the fronts and backs of your hands all while trying to be cool, calm, and collected. You sit down. Whew, sigh of relief. The next person goes. You watch the next person, but you’re not really paying attention because you’re trying to anticipate what to expect for the audition and trying to shake off the nerves and breathe. You do the audition. It’s a bit of a blur; you drive back home and sit in traffic.
How many of you, if you were honest with yourself, put so much time and attention into the audition, that you rush through the slate? I can’t tell you how many times I have been in the audition room with several other talent and have seen this part messed up. They get up there, blow through their name, and then rush through the rest of the slate. When you are nervous, you are likely to go faster in this process. Take your time. Breathe. Especially if your name is unique or complicated and/or if you have a foreign accent, slowly articulate your name. If you sit down and no one knows your name, you’ve missed out on an opportunity. Help the casting director and client remember you and stand out from the other 100 people they saw today by allowing them to clearly hear your name and see your beautiful smiling face! Every moment of the audition from when you walk in to when you walk out of the audition room matters so make each moment count!
2) Being unprepared
Actors: It’s always better to be over-prepared than under-prepared. If you have lines, make sure you have them memorized, and have done the character development before you show up to the audition. When the nerves kick in, the lines will come more naturally if they have become a muscle memory.
Models: Do not show up to a live event- whether it’s a runway show, promotional event, or fit session, without the proper undergarments and footwear. Having various nude, no-show undergarments and nude and black heels are an industry standard and it looks unprofessional if you are unprepared. Staff are usually running around trying to make sure everything will run smoothly for the event; the last thing you want to do is cause more stress for them. Ask your agent beforehand what the client would like you to bring and pack your bag the night before so you have peace of mind on the day of the show. Personally, these are the kinds of undergarments I have so I’m ready for anything:
3) Being slow to respond or unresponsive
When I made the transition to full-time acting and modeling, I decided to make a separate email account for all things acting and modeling-related. And I’m so glad I did. It’s easy to miss emails if you don’t have a separate email solely for your career, and with that being the primary form of communication between you and your agent, you must prioritize good communication with your agent(s). If you’re not easily reachable, your agents may de-prioritize you during submissions.
4) Letting hindrances keep you from submitting the self tape
When I think about some of the biggest jobs I have booked to date, I’m amazed at how many of them were not under the ideal circumstances- no tripod, lighting setup, or backdrop. Of course, the more put-together your setup can be, the better but what do you do if you are traveling? Use whatever you can- natural lighting from a window, a bedsheet as a backdrop, but don’t not submit because the conditions aren’t perfect. You never know when you are exactly the kind of person they are looking for. Don’t count yourself out before you’ve even begun.
5) Feeling obligated to sign contracts on set
This one stings a little for me because unfortunately I’ve had to learn the hard way. Please do not feel pressured to sign a contract on set, especially if it is long, hard to read, or if you have any reservations about signing it. It’s not you being “difficult” if you would like time to read it over and discuss it with your agent outside of the commotion of the set. It’s you looking out for your best interest because although your agent should have your back (and good agents will), no one will be more invested in you than you. I have signed contracts in good faith because I thought I didn’t have a reason to be on alert (got the job through my agent, my agent works with this client all the time, terms and rate were discussed beforehand, etc.) and then have been badly burned because the client intentionally or unintentionally took advantage of me. Sadly, actors are often the ones to be screwed over, especially in non-union projects. I’ve even had it happen where I auditioned for the job, booked the job, the terms were in black and white on Casting Networks, and then at the fitting- the contract says something completely different. DO NOT SIGN UNTIL YOUR RED FLAGS ARE RESOLVED. Mark it up if necessary. I’ve been really disappointed by how many people will decide on the unethical choice because it financially benefits them, and they feel like they can get away with it. Look at Taylor Swift for goodness sake- If it can happen to her, it could happen to you. Some of the most common red flags are discrepancies of length of usage (2 years versus in perpetuity which means forever) and the types of usage (social media versus broadcast). If the production team questions you about taking the contract home, don’t let that get to you; when in doubt, just be gracious, kind, and professional.
6) Disregarding social media
The number of times I’ve tried to connect with fellow actors on set and they said, “I have Instagram, but I’m not really on it”! This is a massive disservice to you as the talent. I’ll tell you why:
You don’t have to be obsessed with social media or on it all the time or posting all the time to take advantage of social media. When I started acting at 13 years old, my acting coaches would tell me, “Out of sight, out of mind” as a way to remind me to update my headshots regularly and mail them in to my agent so that they would remember me and continue to submit me for various projects. Oh how the industry has changed! You can now post a new headshot from the comfort of your home in seconds, and it can be seen by not just your agent(s), but casting directors, crew, friends, and potential clients! That’s an invaluable resource as a freelancer. People want to see what you are doing, what new projects you’re working on, the hustle of being in the industry, and you are more likely to book if people perceive you as a working professional and you are more likely to find clients of your own this way. Do not underestimate the power of networking. And that’s truly what it is!
7) Not tracking your stats
"Treat this like a hobby, and it will pay you like a hobby. Treat it like a career, and it will pay you like a career.”
In a profession that is full of “no’s”, it is so easy to be discouraged in the ebbs and flows and feel like you are not making any progress. How would you know if you are actually improving if you don’t track anything? Not only will that help when tax season rolls around, but it will help you emotionally and practically. If you were concerned about the number of auditions you were getting from your agent, it’s so much more powerful of a statement to say, “I’ve noticed the number of auditions I’ve been getting this year as decreased by 48%” than saying, “I feel like I’m not getting as many auditions right now.” One person is invested in their career, and the other comes off lazy and unengaged.
Statistics I like to track for my career include: # of auditions, # of self tapes, # of bookings (with a breakdown of acting versus modeling bookings), monthly income (with a breakdown of how much I’m making from each agency and on my own), success rate (% of auditions that I end up booking), # of holds, releases, and bookings from holds, and # of direct bookings.
8) Seeing others as your competition
From “The Final Show” - Shot & Directed by Julian Morales. Featuring (from left to right) Veronika Dresko, yours truly (Julie Berry), Keon Gaynor, and Jessica Tanir
Ooo does this one sting a little bit?! In a profession where you are constantly compared to those around you, it’s easy to fall into the trap of comparing yourself to others. Although it can be a good exercise to learn from other talent and see what you can improve, I think many of us would say more often than not- this has become an unhealthy practice and takes you into a dark headspace. It’s good to dig deep into your “why” and what makes you unique in this industry for multiple reasons- to help you persevere when circumstances don’t go your way and to embrace your individuality and make you stand out in the crowd.
Why do you want to be an actor and/or model? What do you have to offer the industry that’s different than other talent? What is your “special sauce”?
If you have a deep-rooted compelling reason to be in this industry and truly believe you have something special and unique to offer it, then you should be able to more easily come to terms with when those “no’s” do come because you realize that you did the best you could do (or you didn’t but now you know what to work on), and that there was nothing else you could do to be casted. It was out of your control. You just weren’t what they were looking for, but you will be for something else!
You have a place in this industry, and no one else will be able to get in the way of what was meant for you. Other peoples’ success is not a threat to yours. Learn how to applaud other people in their wins and be humble enough to realize that there is so much to learn from others. If we can help and learn from each other, we will inevitably grow in our craft and mutually benefit because we will likely be more bookable and because building rapport goes a long way in networking.
This “competition” mentality is also particularly unhealthy as an actor. If you simply “copy” another actor because they are achieving some level of success, how is that authentic acting? How are you bringing something interesting and unique to the character? How can you possibly stand out in a casting with 100 other actors if you are merely just copying someone else?
Instead, help one another. This industry doesn’t need more toxic mindsets. It doesn’t need more people who are full of themselves and only care about “#1”. It needs hardworking, talented individuals who are leaders in their community in the way they treat and show up for other people. That is what will transform the entertainment industry, our culture, and the hearts of the people in it.
9) Letting obstacles get in the way of your dreams
Lastly, you may have heard the saying: “Anything worth having is worth working for.” Don’t give up on your dreams. I’m amazed at how many wildly successful actors were at the end of their rope and almost threw in the towel, before they landed their life-changing role. I’m convinced that each person has been given a calling (or multiple callings) that is unique to them and is worth the fight. It’s not easy to be in this industry. The rejection that constantly comes no matter how “big” you are in it. You are not alone. Keep fighting the good fight. I’m rooting for you!
Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Make sure to use my links below to ensure you get the right products and to help support your fellow actress/model! #CommissionsEarned
Do I need Botox?
Dr. Berry explores the pros & cons of botox & fillers while also addressing the impact of makeup & skincare on aging skin.
Whether you are in the acting and modeling industry or not, Botox and fillers have become more and more common amongst women, especially within the Gen Z & Millennial generations, and as fine lines and wrinkles started to emerge in my late 20s, I started to consider it. I was surprised by how many women I knew had had it done before, so I began to research it.
Since I am a pharmacist, I went to my favorite drug reference (Lexicomp) which has some of the most comprehensive drug monographs and patient education.
According to this reference, “Botox works by blocking nerve signals to muscles. Then the muscle becomes weaker and cannot move as well. The targeted area will then show less lines and wrinkles.” When I read this, it personally made me hesitate, especially as an actress— I don’t want to immobilize any muscles in my face! Results for botox take 1-2 weeks and last 3-6 months. Although generally considered safe, some common side effects include redness, bruising, and pain at the injection site. If the botox moves toward your eyelids or brows, they may look droopy, especially if you have hooded eyes or monolids. Then there is the rare risk of serious adverse reactions which can include severe allergic reactions, vision impairment, infection, muscle weakness, or paralysis (which you would need to call the doctor/911 immediately for).
Not exactly ideal when you are just trying to minimize some wrinkles. So then I started researching Juvederm which seemed to be a more natural alternative. It is a filler that uses hyaluronic acid, a substance that naturally occurs in the body, to plump the skin and reduce the appearance of fine lines. Results show almost immediately and last 6-18 months. The caveat: It tends to be more expensive than Botox and can still pose some of the rare serious side effects.
So then I started to ask myself (and my friends), why are you considering this? And let me preface: There is no shame whatsoever if you decide to do either or both of these types of injections. It’s so important to be comfortable and confident in your skin. I simply wanted to explore the “why” (and not philosophically or spiritually- that’s a different discussion altogether that I do not intend to touch on here), and what I found is that for many women- including myself- a lot of it came down to how their makeup looked. Aha!! Interesting. The makeup would crease and start to accentuate the wrinkles.
So then I began to ask myself, can I fix these issues with makeup and skincare? And personally, I found the answer to this question to be a resounding YES!
Although I have aged several years since I started to explore these questions, I have never been happier with how my skin has looked with and without makeup, and although my fine lines have not disappeared completely, they have significantly reduced in appearance. I spent a little more on makeup and skincare, but not nearly as much as I would have with injections, and many times the fix to my makeup issues had more to do with technique than the product itself. So I compiled all my tips & tricks here for you!
It all starts with skincare…
Every time you apply makeup, the skin should be cleaned, prepped, and moisturized to not only prevent bacteria buildup on your makeup products (thereby causing acne) but also to ensure that your makeup wears the way it’s supposed to. If your skin is dry, your makeup will highlight that by being flaky, which is no bueno. There are lots of different products to choose from, and it’s important to know what works best for your skin type. Your skincare needs will likely change as you age (mine certainly have!), but I will link some of my faves down below. For reference, I used to have pretty oily, acne-prone skin in my mid-twenties. Now my skin tends to be a combination but leans more on the dry side, being that I’m in my early thirties. Many of the products listed below have anti-aging and hydrating benefits while also preventing acne.
But first things first: Are you applying your skincare products in the right order?
Using the correct order will make sure your skin is able to fully soak up all those lovely ingredients. So, what is the correct order you ask? Let’s get into it!
1. Cleanser
To clean the skin and prevent any oil or bacteria buildup. Make sure to use a clean towel!
2. Toner
To further clean out the pores from any remaining impurities while also preventing acne.
3. Serums
To effectively treat any of your main skincare concerns (fine lines/wrinkles, reducing pore size, hydration, etc.)
4. Eye Cream
To hydrate the eyelids and under eyes and prevent wrinkles
5. Spot Treatments
To treat acne, dark spots or skin discolorations
6. Moisturizer
To thoroughly hydrate the skin, prevent fine lines, and prep the skin for makeup if that is your next step!
7. Face Oil
To hydrate the skin further if needed and treat various skin issues (redness, uneven skintone/texture, and heal dark spots)
Now let’s get to the Nitty Gritty… MAKEUP!
Once the skin is happy and prepped, makeup should lay all the more smoothly! There is a lot I could cover with makeup, but the main two products I have found that make all the difference when it comes to having flawless-looking skin without the creasing or any other nonsense are…
Pore-Minimizing Primer
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Setting Powder
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Pore-Minimizing Primer 〰️ Setting Powder 〰️
If you are like me, I used to think primer was this weird, unnecessary step in the makeup process. It’s usually clear, you don’t see it, so what’s the point? But in actuality, IT MAKES ALL THE DIFFERENCE! Its purpose is to make the makeup lay smoothly on the skin and to increase the longevity of your makeup look. Plus, if you have a pore-minimizing primer (as opposed to a hydrating primer), it will keep the makeup from seeping into the pores and creases of your face. Here are the two BEST pore-minimizing primers I have found:
To further keep your makeup from creasing, make sure to not go heavy with the liquid makeup in those problem areas. You don’t need to avoid those areas by any means, just be mindful of it during application. After applying all your liquid products (skin tint, foundation, concealer, etc.), you set it by applying setting powder. Setting powder mattifies the overall look of your makeup and keeps the liquid products in place so they don’t crease.
Now the real trick is in the application: First apply the setting powder to a makeup puff and then evenly distribute the powder on the puff by rubbing it gently on the inside of your wrist. Using a damp makeup sponge, blot out any crease/wrinkle on your face immediately before pressing the powdered puff to the area. I often use this method starting with the undereyes, then eyelids, nose, under the cheekbone and neck, and finish with the forehead. Make all the silly faces you need to to ensure you are not adding powder to an area that has already creased. Here are those products if you need recommendations:
And that’s it! With the right kinds of makeup and skincare as well as the correct techniques of using them, you may find that that’s exactly what you wanted all along! I hope this helps and that you truly celebrate the beauty that you are!
Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Make sure to use my links below to ensure you get the right products and to help support your fellow actress/model! #CommissionsEarned
A Talent’s Wishlist
In preparation for the holiday season, Actress & Model Julie Berry collaborates with her talented Cinematographer & Photographer husband, Austin Berry, to compile the ultimate wishlist for actors & models.
Whether you’re looking to start acting and/or modeling or you want to level up in your career, I have created this wishlist to help you put your best foot forward! From makeup and skincare to self tape setups and photography, these are some of the best, affordable products bundled together all in one place just in time for the holiday season! With over 15+ years of experience in the acting and modeling industry, I’ve seen the industry grow and change, and I’m excited to help equip others to achieve their dreams too.
As a doctor of pharmacy, I’m in the unique position to provide some valuable insight on skincare and makeup—AND I also happen to be married to a wildly talented cinematographer/photographer: Austin Berry, who’s helped me build out this self tape setup!
For your convenience, I’ve included numbers next to each product so you can give your loved ones a link to this blog post and the #s of the product(s) you want!
Disclaimer: As an Amazon Associate, I earn from qualifying purchases. Make sure to use my links below to ensure you get the right products and to help support your fellow actress/model! #CommissionsEarned
Without further ado, let’s get to it!
Self Tape Setup Products
1. Yesker Softbox Lighting Kit for Photography Lighting
Basic, inexpensive softboxes that come with bulbs that can change color temperatures. Good for getting your setup started.
2. NEEWER Ring Light Kit: Professional LED with Stand and Phone Holder
Mount your camera directly in the middle. This ring light is flattering and works well to light up your face.
3a. GODOX SL-60W LED Continuous Video Light
The best bang-for-buck LED light out there. I bounce this off of the ceiling in my self-tape room to bring up the ambient light in the whole shot. You can also attach softboxes to it so it can be used as a direct, soft light on your face.
3b. GODOX Bi-Color LED Video Light
A little more expensive than the standard SL-60, this version allows you to change the color temperature between tungsten (interior/warm) and daylight (exterior/cool). If you want to level up your current light setup, this can also be used with the included gels to create a colored effect light on your backdrop.
4. Tripod Stands (*Needed for both Godox lights above!)
Tripod stands to hold any light fixture.
5a. Soonpho 12inch/30cm Standard Reflector Beauty Dish
Makes an awesome beauty light when attached to the above Godox light. A beauty dish like this is best used as a front light mounted directly over the camera.
5b. Glow EZ Lock Parabolic Softbox
Works best as your main key light when attached to the above Godox light. It’s usually placed about 45 degrees off to the left or right of your face.
6. Fotoconic Single Roller Wall/Light Stand Mounting
For suspending backdrops, and rolling them up to get them out of the way when needed.
7. Rode Wireless GO II Single Channel Wireless Microphone System
An affordable, effective, and foolproof wireless lavalier microphone receiver and transmitter bundle. The receiver can hook up to any camera with a 1/8” microphone jack, or it can plug into phones using a USB-C cable. The transmitter pack has its own built-in microphone that easily clips onto anything.
8. Slow Dolphin Adjustable Photography Backdrop Stand & Kit
A stand kit to suspend backdrops to help create a professional look for your self tapes.
9a. Savage Seamless Gray Background Paper
A studio gray backdrop is the gold (gray?) standard for any kind of audition.
9b. Savage Seamless Blue Background Paper
A light blue is great for commercial or comedic film/TV auditions.
10. Abstract Gray Backdrop
A darker tone like this is best for dramatic film/TV auditions.
11. Sony Digital Camera with Flip Screen & Built-in Microphone
If you’re looking to upgrade your self tapes from your phone to an actual camera but you’re not sure what to get, this is the perfect camera to get! It’s got a fast real-time autofocus feature, a side flip-out 3.0” LCD screen that also tilts up and down for easier composition, great sound capabilities with inputs for more audio options, and zoom features.
12a. SD Card Reader for iPhones 14 and Below
For easy transfer of photos and video from a professional camera, just remove the SD card from the camera, put it in this reader, attach it to your phone, and go to your Photos to import! This is for iPhones 14 and below.
12b. SD Card Reader for Android & iPhones 15 and Above
For easy transfer of photos and video from a professional camera, just remove the SD card from the camera, put it in this reader, attach it to your phone, and go to your Photos to import! This is for Androids & iPhones 15 and above.
Makeup Products
13. Laura Mercier Translucent Setting Powder
*FOR WOMEN & MEN- To mattify face after liquid foundation and concealer, and/or to reduce shininess. Also increases makeup longevity.
14. COVER FX Perfect Pressed Powder
A setting powder compact for touchups- perfect to keep in a purse! It reduces shininess all while giving the perfect blurring effect. It makes the skin look flawless!
15. NYX PROFESSIONAL MAKEUP Studio Photogenic Green Concealer
A green color-correcting concealer to cancel out redness, dark spots, and blemishes on the face. To be followed up with a slightly darker than skin tone shade of concealer.
16. Ten Piece Pure Powder Puff Face Triangle
Makeup puffs for evenly applying loose translucent powder. Super cheap and effective! Can replace monthly to prevent bacteria buildup & acne!
17. Smashbox Cali Contour Palette
This is my go-to contour palette! Great for simple, natural looks and also can be built up for beautiful glam looks. Works for commercial as well as theatrical roles. They are all powder formulas so they work well with different kinds of makeup. It has 4 matte shades (highlight, contour, bronzer, and blush) and 2 shimmer shades (subtle glowy highlight and bronzer). This is one of the most versatile, high quality, and cost-effective palettes!
18. Smashbox The Original Photo Finish Smooth & Blur Primer
If your makeup is creasing, isn’t lasting, and/or is highlighting all the wrong things, primer (or lack thereof) may be your issue. This primer is a tried-and-true classic in the makeup industry because it has an incredible blurring effect and allows your makeup to lay ever so smoothly on the skin. As someone who has large pores and is starting to get wrinkles, I don’t apply makeup without it!
Skincare Products
19. Fresh Soy Face Cleanser
A gentle, yet effective facial cleanser for all skin types to prevent acne without drying the skin out. Soy also helps to combat redness so it helps the skin tone look more even with time! Great for men & women!
20. Peace Out Skincare Acne Dots
Got a breakout? Have no fear! After cleansing your face, just put one of these stickers on before bedtime, and wake up to a significantly healed spot! It just needs 6 hours to work its magic!
21. Fresh Lotus Youth Preserve Moisturizer
A lightweight moisturizer that smooths fine lines & wrinkles and gives your skin a youthful glow!
22. The INKEY List Mandelic Acid Treatment
This super cheap serum helps reduce dark spots/post-acne marks (for nighttime application only).
23. Cover FX SPF 30 Booster Drops
SPF 30 Face Sunscreen- Works well under makeup!! For all skin types and skin tones!
24. Clean Skin Club Dermatologist Approved Face Towels
If you struggle with acne, THIS IS A GAME CHANGER! Use a new towel every time you wash your face so you are not introducing bacteria buildup from your washcloth onto your face. It’s better than even using a clean washcloth every time!
Finishing Touch Products
(Including some GREAT stocking stuffers!)
25. INH Quick Slick Flyaway Hair Finishing Stick
Slick away any fly-aways with this little guy! Tames all the crazy hairs without making your hair look greasy. This is a must-have for self taping!
26. NYX PROFESSIONAL MAKEUP Matte Blotting Paper
Blot out any oiliness on the face without adding more makeup or messing up your makeup! Perfect to keep in your bag at all times!
27. Snow Limited Edition Teeth Whitening Wireless Kit with LED Light
Whiten your teeth safely & effectively in as little as 9 minutes! Perfect for those on the go!
28. Braun Epilator Silk Hair Removal Device
If you get tired of shaving constantly, epilating may be great for you! It definitely can be a bit painful at first, but the pain decreases over time. It reduces the need to shave significantly which means your skin has time to recover (no more red bumps). Plus it comes with a trimmer attachment that allows you to trim areas closely, quickly, painlessly and even without water!
29. Certain Dri Clinical Antiperspirant
If you are prone to sweat whether from excitement or anxiety, this is an absolute lifesaver! Just apply a thin layer the night before a shoot or audition, and your armpits will be as dry as can be for up to 3 days!
I recommend using your preferred deodorant for de-odorizing purposes when you normally would since this product is purely an antiperspirant. (Note: Apply at night since this product can cause itchiness that subsides with a little time.)
Actress & Model Julie Berry discusses how to achieve the ideal commercial look in a step-by-step makeup tutorial and lists all her favorite, tried and true products.